5.8 km | 00:36:39 | 06:20/km日期: 2013-11-23 08:52 - 平均心率: 177 - 卡路里: 828 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'13" / 05'38" / 07'27" / 06'08" / 06'05" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'50") | 42 / 42 |
| 2 | | 06'39" (+02'10") | 57 / 99 |
| 3 | | 06'06" (+01'37") | 49 / 148 |
| 4 | | 06'41" (+02'12") | 49 / 198 |
| 5 | | 06'08" (+01'39") | 48 / 247 |
| 6 | | 06'23" (+01'54") | 46 / 294 |
| 7 | | 05'41" (+01'12") | 52 / 347 |
| 8 | | 05'56" (+01'27") | 50 / 397 |
| 9 | | 06'39" (+02'10") | 57 / 455 |
| 10 | | 06'21" (+01'52") | 44 / 499 |
| 11 | | 07'18" (+02'49") | 47 / 547 |
| 12 | | 06'38" (+02'09") | 50 / 597 |
| 13 | | 06'29" (+02'00") | 59 / 656 |
| 14 | | 05'55" (+01'26") | 47 / 704 |
| 15 | | 05'58" (+01'29") | 39 / 743 |
| 16 | | 05'25" (+00'56") | 55 / 799 |
| 17 | | 06'00" (+01'31") | 52 / 851 |
| 18 | | 05'57" (+01'28") | 50 / 902 |
| 19 | | 05'08" (+00'39") | 45 / 947 |
| 20 | | 06'01" (+01'32") | 49 / 997 |
| 21 | | 05'38" (+01'09") | 53 / 1050 |
| 22 | | 05'06" (+00'37") | 52 / 1102 |
| 23 | | 05'59" (+01'30") | 50 / 1152 |
| 24 | | 05'30" (+01'01") | 42 / 1195 |
| 25 | | 05'24" (+00'55") | 58 / 1253 |
| 26 | | 05'23" (+00'54") | 52 / 1306 |
| 27 | | 05'53" (+01'24") | 45 / 1351 |
| 28 | | 05'23" (+00'54") | 52 / 1404 |
| 29 | | 05'06" (+00'37") | 49 / 1453 |
| 30 | | 05'23" (+00'54") | 58 / 1512 |
| 31 | | 05'36" (+01'07") | 50 / 1562 |
| 32 | | 05'53" (+01'24") | 48 / 1610 |
| 33 | | 06'02" (+01'33") | 46 / 1657 |
| 34 | | 06'08" (+01'39") | 51 / 1709 |
| 35 | | 05'30" (+01'01") | 48 / 1757 |
| 36 | | 05'35" (+01'06") | 47 / 1805 |
| 37 | | 05'27" (+00'58") | 57 / 1863 |
| 38 | | 06'12" (+01'43") | 48 / 1911 |
| 39 | | 05'38" (+01'09") | 50 / 1961 |
| 40 | | 06'11" (+01'42") | 40 / 2002 |
| 41 | | 05'58" (+01'29") | 58 / 2060 |
| 42 | | 32'51" (+28'22") | 58 / 2118 |
| 43 | | 05'17" (+00'48") | 47 / 2166 |
| 44 | | 05'16" (+00'47") | 50 / 2216 |
| 45 | | 05'34" (+01'05") | 53 / 2270 |
| 46 | | 05'54" (+01'25") | 45 / 2315 |
| 47 | | 06'43" (+02'14") | 56 / 2372 |
| 48 | | 06'05" (+01'36") | 49 / 2422 |
| 49 | | 06'39" (+02'10") | 42 / 2464 |
| 50 | | 06'12" (+01'43") | 53 / 2518 |
| 51 | | 06'22" (+01'53") | 49 / 2567 |
| 52 | | 04'54" (+00'25") | 50 / 2618 |
| 53 | | 05'01" (+00'32") | 53 / 2671 |
| 54 | | 06'05" (+01'36") | 43 / 2715 |
| 55 | | 05'43" (+01'14") | 55 / 2771 |
| 56 | | 06'40" (+02'11") | 44 / 2816 |
| 57 | | 05'28" (+00'59") | 51 / 2867 |
| 58 | | 05'43" (+01'14") | 55 / 2923 |
| 59 | | 05'46" (+01'17") | 51 / 2975 |
| 60 | | 06'10" (+01'41") | 53 / 3028 |
| 61 | | 05'52" (+01'23") | 39 / 3068 |
| 62 | | 05'19" (+00'50") | 56 / 3125 |
| 63 | | 05'52" (+01'23") | 51 / 3176 |
| 64 | | 05'58" (+01'29") | 47 / 3223 |
| 65 | | 05'43" (+01'14") | 46 / 3270 |
| 66 | | 05'16" (+00'47") | 53 / 3323 |
| 67 | | 05'45" (+01'16") | 54 / 3378 |
| 68 | | 06'24" (+01'55") | 44 / 3422 |
| 69 | | 06'35" (+02'06") | 55 / 3478 |
| 70 | | 05'40" (+01'11") | 52 / 3531 |
| 71 | | 06'44" (+02'15") | 42 / 3573 |
| 72 | | 06'34" (+02'05") | 53 / 3626 |
| 73 | | 05'33" (+01'04") | 44 / 3671 |
| 74 | | 05'38" (+01'09") | 56 / 3727 |
| 75 | | 06'22" (+01'53") | 52 / 3779 |
| 76 | | 06'21" (+01'52") | 47 / 3827 |
| 77 | | 06'38" (+02'09") | 55 / 3882 |
| 78 | | 08'00" (+03'31") | 39 / 3921 |
| 79 | | 07'04" (+02'35") | 58 / 3980 |
| 80 | | 06'27" (+01'58") | 49 / 4029 |
| 81 | | 06'30" (+02'01") | 51 / 4080 |
| 82 | | 07'03" (+02'34") | 51 / 4132 |
| 83 | | 05'36" (+01'07") | 53 / 4186 |
| 84 | | 05'59" (+01'30") | 41 / 4228 |
| 85 | | 05'41" (+01'12") | 52 / 4280 |
| 86 | | 05'34" (+01'05") | 50 / 4331 |
| 87 | | 05'59" (+01'30") | 50 / 4381 |
| 88 | | 06'15" (+01'46") | 45 / 4426 |
| 89 | | 05'48" (+01'19") | 57 / 4484 |
| 90 | | 06'45" (+02'16") | 49 / 4533 |
| 91 | | 05'38" (+01'09") | 47 / 4580 |
| 92 | | 05'39" (+01'10") | 55 / 4636 |
| 93 | | 06'34" (+02'05") | 48 / 4684 |
| 94 | | 05'32" (+01'03") | 51 / 4736 |
| 95 | | 06'33" (+02'04") | 45 / 4781 |
| 96 | | 06'12" (+01'43") | 53 / 4835 |
| 97 | | 06'21" (+01'52") | 47 / 4882 |
| 98 | | 05'19" (+00'50") | 59 / 4942 |
| 99 | | 06'10" (+01'41") | 48 / 4990 |
| 100 | | 06'49" (+02'20") | 43 / 5034 |
| 101 | | 05'52" (+01'23") | 59 / 5094 |
| 102 | | 04'29" | 40 / 5135 |
| 103 | | 06'28" (+01'59") | 54 / 5189 |
| 104 | | 06'18" (+01'49") | 50 / 5239 |
| 105 | | 06'11" (+01'42") | 48 / 5287 |
| 106 | | 05'42" (+01'13") | 55 / 5343 |
| 107 | | 05'27" (+00'58") | 45 / 5389 |
| 108 | | 06'22" (+01'53") | 52 / 5441 |
| 109 | | 05'58" (+01'29") | 50 / 5491 |
| 110 | | 06'21" (+01'52") | 49 / 5541 |
| 111 | | 06'11" (+01'42") | 45 / 5587 |
| 112 | | 06'25" (+01'56") | 57 / 5644 |
| 113 | | 06'39" (+02'10") | 40 / 5684 |
| 114 | | 07'11" (+02'42") | 57 / 5742 |
| 115 | | 06'37" (+02'08") | 55 / 5797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 53.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'38" | 00:11'51" |
| 3 | 07'27" | 00:19'18" |
| 4 | 06'08" | 00:25'26" |
| 5 | 06'05" | 00:31'31" |
| 5.8 | 06'38" | 00:36'39" |
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