14.0 km | 01:18:04 | 05:34/km日期: 2017-08-25 18:31 - 總爬升: 188 m - 卡路里: 1001 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 05'28" / 05'37" / 05'38" / 05'41" / 05'37" / 05'33" / 06'19" / 05'17" / 05'25" / 05'24" / 05'51" / 05'24" / 05'30" / 05'19" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'11") | 1000 / 1000 |
2 | | 05'37" (+00'21") | 1000 / 2000 |
3 | | 05'37" (+00'21") | 1000 / 3000 |
4 | | 05'41" (+00'25") | 1000 / 4000 |
5 | | 05'36" (+00'20") | 1000 / 5000 |
6 | | 05'32" (+00'16") | 1000 / 6000 |
7 | | 06'19" (+01'03") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'24" (+00'08") | 1000 / 9000 |
10 | | 05'24" (+00'08") | 1000 / 10000 |
11 | | 05'50" (+00'34") | 1000 / 11000 |
12 | | 05'24" (+00'08") | 1000 / 12000 |
13 | | 05'29" (+00'13") | 1000 / 13000 |
14 | | 05'18" (+00'02") | 1000 / 14000 |
15 | | 04'20" | 9 / 14009 |
8月累積里程 : 130.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'37" | 00:11'05" |
3 | 05'38" | 00:16'43" |
4 | 05'41" | 00:22'24" |
5 | 05'37" | 00:28'01" |
6 | 05'33" | 00:33'34" |
7 | 06'19" | 00:39'53" |
8 | 05'17" | 00:45'10" |
9 | 05'25" | 00:50'35" |
10 | 05'24" | 00:55'59" |
11 | 05'51" | 01:01'50" |
12 | 05'24" | 01:07'14" |
13 | 05'30" | 01:12'44" |
14 | 05'19" | 01:18'03" |
14.0 | 03'23" | 01:18'05" |