12.0 km | 01:27:23 | 07:17/km日期: 2017-08-29 05:15 - 平均心率: 150 - 卡路里: 580 Cal - 平均步頻: 202
Pace: 06'26" / 07'09" / 12'23" / 06'54" / 07'13" / 08'28" / 07'29" / 09'41" / 07'29" / 11'40" / 12'31" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'56") | 1000 / 1000 |
| 2 | | 07'09" (+00'32") | 1000 / 2000 |
| 3 | | 06'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'53" (+00'16") | 1000 / 4000 |
| 5 | | 07'12" (+00'35") | 1000 / 5000 |
| 6 | | 07'22" (+00'45") | 1000 / 6000 |
| 7 | | 07'28" (+00'51") | 1000 / 7000 |
| 8 | | 07'12" (+00'35") | 1000 / 8000 |
| 9 | | 07'24" (+00'47") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 07'49" (+01'12") | 1000 / 11000 |
| 12 | | 07'40" (+01'03") | 996 / 11996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 226.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'09" | 00:13'35" |
| 3 | 12'23" | 00:25'58" |
| 4 | 06'54" | 00:32'52" |
| 5 | 07'13" | 00:40'05" |
| 6 | 08'28" | 00:48'33" |
| 7 | 07'29" | 00:56'02" |
| 8 | 09'41" | 01:05'43" |
| 9 | 07'29" | 01:13'12" |
| 10 | 11'40" | 01:24'52" |
| 11 | 12'31" | 01:37'23" |
| 12.0 | 07'51" | 01:45'13" |
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