12.7 km | 01:36:38 | 07:36/km日期: 2017-08-25 16:03 - 卡路里: 685 Cal - 總步數: 15022 - 平均步頻: 155 - 平均步幅: 84 cm - 溫度: 32°C - 濕度: 71%
Pace: 07'37" / 06'57" / 08'15" / 07'12" / 07'08" / 06'32" / 07'08" / 06'55" / 07'00" / 07'45" / 07'05" / 09'09" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+01'03") | 1006 / 1006 | 171 / 76 |
2 | | 06'56" (+00'26") | 1000 / 2007 | 173 / 82 |
3 | | 08'11" (+01'41") | 1007 / 3014 | 145 / 83 |
4 | | 07'11" (+00'41") | 1001 / 4016 | 171 / 81 |
5 | | 07'07" (+00'37") | 1007 / 5024 | 172 / 81 |
6 | | 06'30" | 1003 / 6027 | 180 / 85 |
7 | | 07'05" (+00'35") | 1009 / 7037 | 172 / 81 |
8 | | 06'48" (+00'18") | 1002 / 8040 | 178 / 82 |
9 | | 06'59" (+00'29") | 1000 / 9041 | 172 / 82 |
10 | | 07'45" (+01'15") | 1008 / 10049 | 157 / 81 |
11 | | 07'03" (+00'33") | 1003 / 11053 | 179 / 78 |
12 | | 09'04" (+02'34") | 1006 / 12059 | 111 / 98 |
13 | | 11'19" (+04'49") | 693 / 12753 | 57 / 152 |
8月累積里程 : 224.03 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'57" | 00:14'34" |
3 | 08'15" | 00:22'49" |
4 | 07'12" | 00:30'01" |
5 | 07'08" | 00:37'09" |
6 | 06'32" | 00:43'41" |
7 | 07'08" | 00:50'49" |
8 | 06'55" | 00:57'44" |
9 | 07'00" | 01:04'44" |
10 | 07'45" | 01:12'29" |
11 | 07'05" | 01:19'34" |
12 | 09'09" | 01:28'43" |
12.7 | 11'25" | 01:36'38" |