22.0 km | 01:59:26 | 05:25/km日期: 2017-08-26 06:46 - 總爬升: 225 m - 卡路里: 1565 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'54" / 05'33" / 05'27" / 05'37" / 06'35" / 06'22" / 05'43" / 05'52" / 06'04" / 08'51" / 04'54" / 05'21" / 06'51" / 05'18" / 04'57" / 04'41" / 05'09" / 05'09" / 06'19" / 07'35" / 05'27" / 06'00" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'41") | 1000 / 1000 |
2 | | 05'10" (+00'29") | 1000 / 2000 |
3 | | 05'09" (+00'28") | 1000 / 3000 |
4 | | 05'30" (+00'49") | 1000 / 4000 |
5 | | 05'54" (+01'13") | 1000 / 5000 |
6 | | 05'35" (+00'54") | 1000 / 6000 |
7 | | 05'12" (+00'31") | 1000 / 7000 |
8 | | 05'52" (+01'11") | 1000 / 8000 |
9 | | 06'03" (+01'22") | 1000 / 9000 |
10 | | 06'42" (+02'01") | 1000 / 10000 |
11 | | 04'54" (+00'13") | 1000 / 11000 |
12 | | 05'20" (+00'39") | 1000 / 12000 |
13 | | 05'37" (+00'56") | 1000 / 13000 |
14 | | 05'17" (+00'36") | 1000 / 14000 |
15 | | 04'57" (+00'16") | 1000 / 15000 |
16 | | 04'41" | 1000 / 16000 |
17 | | 05'08" (+00'27") | 1000 / 17000 |
18 | | 05'08" (+00'27") | 1000 / 18000 |
19 | | 06'06" (+01'25") | 1000 / 19000 |
20 | | 05'18" (+00'37") | 1000 / 20000 |
21 | | 05'20" (+00'39") | 1000 / 21000 |
22 | | 04'57" (+00'16") | 1000 / 22000 |
23 | | 04'30" | 14 / 22014 |
8月累積里程 :
150.49 km Y拖 累積 :
21152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'33" | 00:11'27" |
3 | 05'27" | 00:16'54" |
4 | 05'37" | 00:22'31" |
5 | 06'35" | 00:29'06" |
6 | 06'22" | 00:35'28" |
7 | 05'43" | 00:41'11" |
8 | 05'52" | 00:47'03" |
9 | 06'04" | 00:53'07" |
10 | 08'51" | 01:01'58" |
11 | 04'54" | 01:06'52" |
12 | 05'21" | 01:12'13" |
13 | 06'51" | 01:19'04" |
14 | 05'18" | 01:24'22" |
15 | 04'57" | 01:29'19" |
16 | 04'41" | 01:34'00" |
17 | 05'09" | 01:39'09" |
18 | 05'09" | 01:44'18" |
19 | 06'19" | 01:50'37" |
20 | 07'35" | 01:58'12" |
21 | 05'27" | 02:03'39" |
22 | 06'00" | 02:09'39" |
22.0 | 04'31" | 02:09'43" |