17.4 km | 01:45:42 | 06:03/km日期: 2013-11-30 14:45 - 平均心率: 165 - 卡路里: 1521 Cal - 溫度: 23°C - 濕度: 47%
Pace: 06'10" / 06'01" / 06'16" / 06'16" / 06'10" / 06'08" / 06'09" / 06'05" / 05'50" / 06'04" / 06'02" / 06'15" / 05'43" / 05'33" / 05'43" / 06'07" / 06'25" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1010 / 1010 |
| 2 | | 06'01" (+00'30") | 1009 / 2020 |
| 3 | | 06'17" (+00'46") | 1008 / 3028 |
| 4 | | 06'13" (+00'42") | 1002 / 4030 |
| 5 | | 06'11" (+00'40") | 1010 / 5041 |
| 6 | | 06'06" (+00'35") | 1001 / 6042 |
| 7 | | 06'10" (+00'39") | 1013 / 7056 |
| 8 | | 06'01" (+00'30") | 1002 / 8058 |
| 9 | | 05'52" (+00'21") | 1006 / 9065 |
| 10 | | 06'03" (+00'32") | 1006 / 10071 |
| 11 | | 06'01" (+00'30") | 1006 / 11077 |
| 12 | | 06'14" (+00'43") | 1003 / 12081 |
| 13 | | 05'43" (+00'12") | 1007 / 13088 |
| 14 | | 05'31" | 995 / 14084 |
| 15 | | 05'43" (+00'12") | 1004 / 15088 |
| 16 | | 06'11" (+00'40") | 1008 / 16097 |
| 17 | | 06'24" (+00'53") | 1010 / 17107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
203.12 km 
ASICS GT-2000 累積 :
792.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'16" | 00:18'27" |
| 4 | 06'16" | 00:24'43" |
| 5 | 06'10" | 00:30'53" |
| 6 | 06'08" | 00:37'01" |
| 7 | 06'09" | 00:43'10" |
| 8 | 06'05" | 00:49'15" |
| 9 | 05'50" | 00:55'05" |
| 10 | 06'04" | 01:01'09" |
| 11 | 06'02" | 01:07'11" |
| 12 | 06'15" | 01:13'26" |
| 13 | 05'43" | 01:19'09" |
| 14 | 05'33" | 01:24'42" |
| 15 | 05'43" | 01:30'25" |
| 16 | 06'07" | 01:36'32" |
| 17 | 06'25" | 01:42'57" |
| 17.4 | 06'18" | 01:45'42" |
展開計圈分析
留言 
