23.5 km | 02:30:16 | 06:24/km日期: 2017-08-27 03:52 - 總爬升: 113 m - 平均心率: 139 - 卡路里: 1267 Cal - 總步數: 24743 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 06'49" / 06'28" / 06'31" / 06'30" / 06'26" / 06'27" / 06'29" / 06'16" / 06'25" / 06'18" / 06'20" / 06'35" / 06'20" / 06'26" / 06'21" / 06'25" / 06'15" / 06'12" / 06'12" / 06'15" / 06'10" / 06'17" / 06'27" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'36") | 1009 / 1009 | 171 / 86 |
| 2 | | 06'27" (+00'18") | 1000 / 2009 | 170 / 90 |
| 3 | | 06'30" (+00'21") | 1001 / 3011 | 168 / 91 |
| 4 | | 06'30" (+00'21") | 1008 / 4019 | 168 / 91 |
| 5 | | 06'23" (+00'14") | 1006 / 5026 | 165 / 94 |
| 6 | | 06'23" (+00'14") | 1005 / 6032 | 165 / 94 |
| 7 | | 06'28" (+00'19") | 1003 / 7036 | 165 / 93 |
| 8 | | 06'18" (+00'09") | 1001 / 8037 | 163 / 96 |
| 9 | | 06'23" (+00'14") | 1006 / 9044 | 164 / 94 |
| 10 | | 06'14" (+00'05") | 1002 / 10047 | 162 / 98 |
| 11 | | 06'19" (+00'10") | 1006 / 11054 | 162 / 97 |
| 12 | | 06'31" (+00'22") | 1008 / 12063 | 162 / 94 |
| 13 | | 06'20" (+00'11") | 1008 / 13071 | 162 / 96 |
| 14 | | 06'22" (+00'13") | 1006 / 14078 | 162 / 96 |
| 15 | | 06'18" (+00'09") | 1006 / 15085 | 162 / 97 |
| 16 | | 06'19" (+00'10") | 1008 / 16093 | 163 / 96 |
| 17 | | 06'13" (+00'04") | 1001 / 17094 | 163 / 98 |
| 18 | | 06'15" (+00'06") | 1010 / 18104 | 165 / 96 |
| 19 | | 06'10" (+00'01") | 1003 / 19107 | 166 / 97 |
| 20 | | 06'13" (+00'04") | 1004 / 20112 | 163 / 98 |
| 21 | | 06'09" | 1004 / 21116 | 162 / 100 |
| 22 | | 06'16" (+00'07") | 1001 / 22118 | 162 / 97 |
| 23 | | 06'22" (+00'13") | 1001 / 23119 | 162 / 96 |
| 24 | | 06'50" (+00'41") | 463 / 23583 | 161 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
469.91 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'31" | 00:19'48" |
| 4 | 06'30" | 00:26'18" |
| 5 | 06'26" | 00:32'44" |
| 6 | 06'27" | 00:39'11" |
| 7 | 06'29" | 00:45'40" |
| 8 | 06'16" | 00:51'56" |
| 9 | 06'25" | 00:58'21" |
| 10 | 06'18" | 01:04'39" |
| 11 | 06'20" | 01:10'59" |
| 12 | 06'35" | 01:17'34" |
| 13 | 06'20" | 01:23'54" |
| 14 | 06'26" | 01:30'20" |
| 15 | 06'21" | 01:36'41" |
| 16 | 06'25" | 01:43'06" |
| 17 | 06'15" | 01:49'21" |
| 18 | 06'12" | 01:55'33" |
| 19 | 06'12" | 02:01'45" |
| 20 | 06'15" | 02:08'00" |
| 21 | 06'10" | 02:14'10" |
| 22 | 06'17" | 02:20'27" |
| 23 | 06'27" | 02:26'54" |
| 23.5 | 07'16" | 02:30'16" |
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