10.1 km | 00:55:56 | 05:33/km日期: 2012-09-12 20:01 - 卡路里: 626 Cal
Pace: 05'21" / 05'38" / 05'25" / 05'27" / 05'26" / 05'39" / 05'42" / 05'46" / 05'45" / 05'26" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 402 / 402 |
| 2 | | 05'25" (+00'13") | 405 / 808 |
| 3 | | 05'32" (+00'20") | 402 / 1210 |
| 4 | | 05'41" (+00'29") | 404 / 1614 |
| 5 | | 05'34" (+00'22") | 391 / 2006 |
| 6 | | 05'38" (+00'26") | 410 / 2417 |
| 7 | | 05'15" (+00'03") | 405 / 2823 |
| 8 | | 05'24" (+00'12") | 400 / 3223 |
| 9 | | 05'20" (+00'08") | 405 / 3628 |
| 10 | | 05'25" (+00'13") | 396 / 4025 |
| 11 | | 05'31" (+00'19") | 401 / 4427 |
| 12 | | 05'25" (+00'13") | 408 / 4835 |
| 13 | | 05'26" (+00'14") | 398 / 5234 |
| 14 | | 05'42" (+00'30") | 405 / 5639 |
| 15 | | 05'37" (+00'25") | 406 / 6045 |
| 16 | | 05'48" (+00'36") | 398 / 6444 |
| 17 | | 05'40" (+00'28") | 402 / 6847 |
| 18 | | 05'42" (+00'30") | 405 / 7252 |
| 19 | | 05'43" (+00'31") | 395 / 7648 |
| 20 | | 05'53" (+00'41") | 410 / 8059 |
| 21 | | 05'39" (+00'27") | 397 / 8456 |
| 22 | | 05'47" (+00'35") | 402 / 8859 |
| 23 | | 05'42" (+00'30") | 405 / 9265 |
| 24 | | 05'31" (+00'19") | 394 / 9660 |
| 25 | | 05'01" | 401 / 10061 |
9月累積里程 : 81.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'38" | 00:10'59" |
| 3 | 05'25" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 05'26" | 00:27'17" |
| 6 | 05'39" | 00:32'56" |
| 7 | 05'42" | 00:38'38" |
| 8 | 05'46" | 00:44'24" |
| 9 | 05'45" | 00:50'09" |
| 10 | 05'26" | 00:55'35" |
| 10.1 | 04'38" | 00:55'56" |
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