5.5 km | 00:46:31 | 08:23/km日期: 2017-08-30 20:19 - 平均心率: 155 - 卡路里: 447 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69%
Pace: 05'28" / 05'37" / 10'40" / 08'25" / 10'37" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'19") | 410 / 410 |
| 2 | | 14'44" (+10'35") | 43 / 454 |
| 3 | | 04'31" (+00'22") | 407 / 861 |
| 4 | | 15'19" (+11'10") | 42 / 904 |
| 5 | | 04'31" (+00'22") | 406 / 1310 |
| 6 | | 13'22" (+09'13") | 49 / 1360 |
| 7 | | 04'50" (+00'41") | 399 / 1759 |
| 8 | | 15'47" (+11'38") | 36 / 1796 |
| 9 | | 04'55" (+00'46") | 400 / 2196 |
| 10 | | 42'27" (+38'18") | 145 / 2342 |
| 11 | | 04'42" (+00'33") | 408 / 2750 |
| 12 | | 16'30" (+12'21") | 34 / 2784 |
| 13 | | 04'47" (+00'38") | 405 / 3190 |
| 14 | | 23'14" (+19'05") | 41 / 3231 |
| 15 | | 04'53" (+00'44") | 402 / 3634 |
| 16 | | 56'45" (+52'36") | 54 / 3688 |
| 17 | | 04'51" (+00'42") | 411 / 4100 |
| 18 | | 01:00'36" (+56'27") | 98 / 4198 |
| 19 | | 04'44" (+00'35") | 407 / 4605 |
| 20 | | 12'11" (+08'02") | 47 / 4653 |
| 21 | | 04'53" (+00'44") | 401 / 5054 |
| 22 | | 01:08'22" (+04'13") | 53 / 5107 |
| 23 | | 04'09" | 410 / 5518 |
| 24 | | 06'31" (+02'22") | 25 / 5543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
121.94 km 
Mizuno WAVE RIDER 20 累積 :
5698.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'37" | 00:11'05" |
| 3 | 10'40" | 00:21'45" |
| 4 | 08'25" | 00:30'10" |
| 5 | 10'37" | 00:40'47" |
| 5.5 | 10'34" | 00:46'32" |
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