18.8 km | 01:57:39 | 06:16/km日期: 2017-08-28 20:26 - 總爬升: 466 m - 地點: 清水灣 - 天氣: 良好 - 平均心率: 142 - 卡路里: 1047 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'18" / 06'31" / 07'03" / 05'57" / 06'03" / 05'52" / 05'40" / 06'55" / 05'27" / 06'31" / 06'57" / 05'28" / 07'30" / 06'07" / 06'45" / 06'54" / 05'46" / 05'58" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
141.27 km 
Mizuno WAVE RIDER 20 累積 :
793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'31" | 00:12'49" |
| 3 | 07'03" | 00:19'52" |
| 4 | 05'57" | 00:25'49" |
| 5 | 06'03" | 00:31'52" |
| 6 | 05'52" | 00:37'44" |
| 7 | 05'40" | 00:43'24" |
| 8 | 06'55" | 00:50'19" |
| 9 | 05'27" | 00:55'46" |
| 10 | 06'31" | 01:02'17" |
| 11 | 06'57" | 01:09'14" |
| 12 | 05'28" | 01:14'42" |
| 13 | 07'30" | 01:22'12" |
| 14 | 06'07" | 01:28'19" |
| 15 | 06'45" | 01:35'04" |
| 16 | 06'54" | 01:41'58" |
| 17 | 05'46" | 01:47'44" |
| 18 | 05'58" | 01:53'42" |
| 18.8 | 05'08" | 01:57'38" |
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