13.1 km | 01:04:23 | 04:55/km日期: 2017-08-29 18:00 - 平均心率: 159 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 59%
Pace: 06'08" / 05'14" / 05'02" / 04'33" / 04'34" / 04'38" / 04'33" / 04'38" / 04'41" / 04'48" / 04'44" / 04'53" / 05'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'06" (+00'34") | 715 / 2715 |
| 4 | | 04'36" (+00'04") | 1000 / 3715 |
| 5 | | 04'36" (+00'04") | 1000 / 4715 |
| 6 | | 04'32" | 1000 / 5715 |
| 7 | | 04'34" (+00'02") | 1000 / 6715 |
| 8 | | 04'37" (+00'05") | 1000 / 7715 |
| 9 | | 04'40" (+00'08") | 1000 / 8715 |
| 10 | | 04'47" (+00'15") | 1000 / 9715 |
| 11 | | 04'45" (+00'13") | 1000 / 10715 |
| 12 | | 04'48" (+00'16") | 1000 / 11715 |
| 13 | | 04'48" (+00'16") | 624 / 12339 |
| 14 | | 06'07" (+01'35") | 717 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 259.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'14" | 00:11'22" |
| 3 | 05'02" | 00:16'24" |
| 4 | 04'33" | 00:20'57" |
| 5 | 04'34" | 00:25'31" |
| 6 | 04'38" | 00:30'09" |
| 7 | 04'33" | 00:34'42" |
| 8 | 04'38" | 00:39'20" |
| 9 | 04'41" | 00:44'01" |
| 10 | 04'48" | 00:48'49" |
| 11 | 04'44" | 00:53'33" |
| 12 | 04'53" | 00:58'26" |
| 13 | 05'39" | 01:04'05" |
| 13.1 | 05'51" | 01:04'25" |
展開計圈分析
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