18.2 km | 01:56:03 | 06:22/km日期: 2017-08-30 04:23 - 地點: 台北體育場->基隆河濱->南港0k折返 - 平均心率: 37 - 卡路里: 1440 Cal - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 06'52" / 05'25" / 05'12" / 06'48" / 06'55" / 06'53" / 06'46" / 06'33" / 06'24" / 06'38" / 06'16" / 06'22" / 06'05" / 06'10" / 06'17" / 06'25" / 05'52" / 06'09" / 09'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
8月累積里程 : 368.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'25" | 00:12'17" |
3 | 05'12" | 00:17'29" |
4 | 06'48" | 00:24'17" |
5 | 06'55" | 00:31'12" |
6 | 06'53" | 00:38'05" |
7 | 06'46" | 00:44'51" |
8 | 06'33" | 00:51'24" |
9 | 06'24" | 00:57'48" |
10 | 06'38" | 01:04'26" |
11 | 06'16" | 01:10'42" |
12 | 06'22" | 01:17'04" |
13 | 06'05" | 01:23'09" |
14 | 06'10" | 01:29'19" |
15 | 06'17" | 01:35'36" |
16 | 06'25" | 01:42'01" |
17 | 05'52" | 01:47'53" |
18 | 06'09" | 01:54'02" |
18.2 | 09'05" | 01:56'03" |