13.4 km | 01:25:22 | 06:21/km日期: 2017-08-29 05:41 - 總爬升: 395 m - 平均心率: 166 - 卡路里: 955 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 06'09" / 06'46" / 07'46" / 06'45" / 05'41" / 05'02" / 05'24" / 08'24" / 08'05" / 07'17" / 05'47" / 05'14" / 05'02" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'07") | 1000 / 1000 |
| 2 | | 06'46" (+01'45") | 1000 / 2000 |
| 3 | | 07'45" (+02'44") | 1000 / 3000 |
| 4 | | 06'45" (+01'44") | 1000 / 4000 |
| 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 05'02" (+00'01") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 08'23" (+03'22") | 1000 / 8000 |
| 9 | | 08'05" (+03'04") | 1000 / 9000 |
| 10 | | 07'16" (+02'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'46") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 04'44" | 424 / 13424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 138.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'46" | 00:12'55" |
| 3 | 07'46" | 00:20'41" |
| 4 | 06'45" | 00:27'26" |
| 5 | 05'41" | 00:33'07" |
| 6 | 05'02" | 00:38'09" |
| 7 | 05'24" | 00:43'33" |
| 8 | 08'24" | 00:51'57" |
| 9 | 08'05" | 01:00'02" |
| 10 | 07'17" | 01:07'19" |
| 11 | 05'47" | 01:13'06" |
| 12 | 05'14" | 01:18'20" |
| 13 | 05'02" | 01:23'22" |
| 13.4 | 04'44" | 01:25'23" |
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