10.0 km | 00:48:56 | 04:52/km日期: 2017-08-30 19:08 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 62%
Pace: 05'22" / 05'08" / 05'08" / 04'56" / 05'02" / 04'48" / 04'46" / 04'38" / 04'38" / 04'19" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'28") | 400 / 400 |
| 2 | | 05'14" (+01'06") | 400 / 800 |
| 3 | | 05'06" (+00'58") | 400 / 1200 |
| 4 | | 05'12" (+01'04") | 400 / 1600 |
| 5 | | 05'06" (+00'58") | 400 / 2000 |
| 6 | | 04'58" (+00'50") | 400 / 2400 |
| 7 | | 05'07" (+00'59") | 400 / 2800 |
| 8 | | 05'03" (+00'55") | 400 / 3199 |
| 9 | | 05'01" (+00'53") | 400 / 3599 |
| 10 | | 04'59" (+00'51") | 400 / 3999 |
| 11 | | 04'53" (+00'45") | 400 / 4399 |
| 12 | | 05'01" (+00'53") | 400 / 4800 |
| 13 | | 04'58" (+00'50") | 400 / 5200 |
| 14 | | 04'52" (+00'44") | 400 / 5600 |
| 15 | | 04'48" (+00'40") | 400 / 6000 |
| 16 | | 04'47" (+00'39") | 400 / 6400 |
| 17 | | 04'39" (+00'31") | 400 / 6800 |
| 18 | | 04'38" (+00'30") | 400 / 7200 |
| 19 | | 04'46" (+00'38") | 400 / 7600 |
| 20 | | 04'36" (+00'28") | 400 / 8000 |
| 21 | | 04'38" (+00'30") | 400 / 8400 |
| 22 | | 04'36" (+00'28") | 400 / 8800 |
| 23 | | 04'33" (+00'25") | 400 / 9200 |
| 24 | | 04'24" (+00'16") | 400 / 9600 |
| 25 | | 04'08" | 400 / 10000 |
| 26 | | 04'36" (+00'28") | 40 / 10040 |
8月累積里程 : 307.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'08" | 00:15'38" |
| 4 | 04'56" | 00:20'34" |
| 5 | 05'02" | 00:25'36" |
| 6 | 04'48" | 00:30'24" |
| 7 | 04'46" | 00:35'10" |
| 8 | 04'38" | 00:39'48" |
| 9 | 04'38" | 00:44'26" |
| 10 | 04'19" | 00:48'45" |
| 10.0 | 04'33" | 00:48'56" |
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