23.0 km | 02:42:34 | 07:03/km日期: 2017-09-02 05:49 - 總爬升: 504 m - 平均心率: 136 - 卡路里: 1143 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88%
Pace: 08'15" / 07'38" / 07'01" / 06'17" / 06'00" / 06'44" / 07'22" / 06'23" / 05'30" / 05'40" / 06'57" / 09'29" / 05'54" / 05'55" / 06'18" / 06'45" / 08'36" / 08'50" / 08'13" / 09'31" / 06'48" / 06'50" / 05'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'44") | 1000 / 1000 |
| 2 | | 07'38" (+02'08") | 1000 / 2000 |
| 3 | | 07'00" (+01'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'46") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 06'43" (+01'13") | 1000 / 6000 |
| 7 | | 07'22" (+01'52") | 1000 / 7000 |
| 8 | | 06'22" (+00'52") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 06'56" (+01'26") | 1000 / 11000 |
| 12 | | 09'29" (+03'59") | 1000 / 12000 |
| 13 | | 05'53" (+00'23") | 1000 / 13000 |
| 14 | | 05'54" (+00'24") | 1000 / 14000 |
| 15 | | 06'18" (+00'48") | 1000 / 15000 |
| 16 | | 06'44" (+01'14") | 1000 / 16000 |
| 17 | | 08'35" (+03'05") | 1000 / 17000 |
| 18 | | 08'50" (+03'20") | 1000 / 18000 |
| 19 | | 08'12" (+02'42") | 1000 / 19000 |
| 20 | | 09'30" (+04'00") | 1000 / 20000 |
| 21 | | 06'47" (+01'17") | 1000 / 21000 |
| 22 | | 06'50" (+01'20") | 1000 / 22000 |
| 23 | | 05'31" (+00'01") | 1000 / 23000 |
| 24 | | 07'09" (+01'39") | 14 / 23014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
204.50 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'38" | 00:15'53" |
| 3 | 07'01" | 00:22'54" |
| 4 | 06'17" | 00:29'11" |
| 5 | 06'00" | 00:35'11" |
| 6 | 06'44" | 00:41'55" |
| 7 | 07'22" | 00:49'17" |
| 8 | 06'23" | 00:55'40" |
| 9 | 05'30" | 01:01'10" |
| 10 | 05'40" | 01:06'50" |
| 11 | 06'57" | 01:13'47" |
| 12 | 09'29" | 01:23'16" |
| 13 | 05'54" | 01:29'10" |
| 14 | 05'55" | 01:35'05" |
| 15 | 06'18" | 01:41'23" |
| 16 | 06'45" | 01:48'08" |
| 17 | 08'36" | 01:56'44" |
| 18 | 08'50" | 02:05'34" |
| 19 | 08'13" | 02:13'47" |
| 20 | 09'31" | 02:23'18" |
| 21 | 06'48" | 02:30'06" |
| 22 | 06'50" | 02:36'56" |
| 23 | 05'32" | 02:42'28" |
| 23.0 | 06'49" | 02:42'34" |
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