14.7 km | 01:30:03 | 06:07/km日期: 2017-08-31 05:19 - 總爬升: 396 m - 平均心率: 164 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70%
Pace: 05'34" / 06'08" / 06'51" / 07'26" / 07'05" / 05'52" / 05'27" / 04'54" / 06'23" / 07'49" / 07'18" / 06'24" / 05'09" / 04'50" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+01'18") | 1000 / 2000 |
| 3 | | 06'50" (+02'01") | 1000 / 3000 |
| 4 | | 07'26" (+02'37") | 1000 / 4000 |
| 5 | | 07'05" (+02'16") | 1000 / 5000 |
| 6 | | 05'51" (+01'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'39") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 06'22" (+01'33") | 1000 / 9000 |
| 10 | | 07'49" (+03'00") | 1000 / 10000 |
| 11 | | 07'17" (+02'28") | 1000 / 11000 |
| 12 | | 06'23" (+01'34") | 1000 / 12000 |
| 13 | | 05'08" (+00'19") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'08" | 700 / 14700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
138.13 km 
美津濃 皇速一代 累積 :
257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'08" | 00:11'42" |
| 3 | 06'51" | 00:18'33" |
| 4 | 07'26" | 00:25'59" |
| 5 | 07'05" | 00:33'04" |
| 6 | 05'52" | 00:38'56" |
| 7 | 05'27" | 00:44'23" |
| 8 | 04'54" | 00:49'17" |
| 9 | 06'23" | 00:55'40" |
| 10 | 07'49" | 01:03'29" |
| 11 | 07'18" | 01:10'47" |
| 12 | 06'24" | 01:17'11" |
| 13 | 05'09" | 01:22'20" |
| 14 | 04'50" | 01:27'10" |
| 14.7 | 04'08" | 01:30'04" |
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