10.4 km | 01:03:56 | 06:08/km日期: 2017-08-30 18:07 - 地點: 交通大學台南校區 - 天氣: 悶熱 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 88%
Pace: 06'10" / 05'53" / 06'05" / 05'36" / 05'35" / 06'48" / 06'32" / 06'36" / 06'53" / 05'39" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'47" (+01'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'56") | 1000 / 7000 |
| 8 | | 06'35" (+01'00") | 1000 / 8000 |
| 9 | | 06'53" (+01'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'24" | 397 / 10397 |
8月累積里程 : 105.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 06'05" | 00:18'08" |
| 4 | 05'36" | 00:23'44" |
| 5 | 05'35" | 00:29'19" |
| 6 | 06'48" | 00:36'07" |
| 7 | 06'32" | 00:42'39" |
| 8 | 06'36" | 00:49'15" |
| 9 | 06'53" | 00:56'08" |
| 10 | 05'39" | 01:01'47" |
| 10.4 | 05'24" | 01:03'56" |
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