8.9 km | 01:03:31 | 07:07/km日期: 2017-09-01 16:41 - 平均心率: 165 - 卡路里: 698 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 74%
Pace: 06'20" / 06'35" / 06'45" / 06'52" / 06'56" / 07'00" / 07'21" / 07'45" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'58") | 1000 / 1000 |
| 2 | | 06'35" (+03'13") | 1000 / 2000 |
| 3 | | 06'44" (+03'22") | 1000 / 3000 |
| 4 | | 06'52" (+03'30") | 1000 / 4000 |
| 5 | | 06'56" (+03'34") | 1000 / 5000 |
| 6 | | 06'59" (+03'37") | 1000 / 6000 |
| 7 | | 07'21" (+03'59") | 1000 / 7000 |
| 8 | | 07'28" (+04'06") | 291 / 7291 |
| 9 | | 05'37" (+02'15") | 44 / 7336 |
| 10 | | 08'01" (+04'39") | 249 / 7585 |
| 11 | | 03'58" (+00'36") | 62 / 7648 |
| 12 | | 09'36" (+06'14") | 208 / 7856 |
| 13 | | 03'49" (+00'27") | 65 / 7921 |
| 14 | | 09'34" (+06'12") | 208 / 8130 |
| 15 | | 03'47" (+00'25") | 65 / 8196 |
| 16 | | 10'10" (+06'48") | 196 / 8393 |
| 17 | | 03'22" | 73 / 8466 |
| 18 | | 09'27" (+06'05") | 211 / 8678 |
| 19 | | 03'42" (+00'20") | 67 / 8745 |
| 20 | | 12'17" (+08'55") | 162 / 8908 |
| 21 | | 13'03" (+09'41") | 1 / 8910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 124.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'35" | 00:12'55" |
| 3 | 06'45" | 00:19'40" |
| 4 | 06'52" | 00:26'32" |
| 5 | 06'56" | 00:33'28" |
| 6 | 07'00" | 00:40'28" |
| 7 | 07'21" | 00:47'49" |
| 8 | 07'45" | 00:55'34" |
| 8.9 | 08'43" | 01:03'31" |
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