24.5 km | 02:50:51 | 06:57/km日期: 2017-09-03 06:15 - 平均心率: 144 - 卡路里: 1002 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90%
Pace: 00'43" / 06'23" / 06'23" / 07'56" / 07'55" / 06'36" / 06'26" / 06'31" / 06'29" / 06'39" / 06'28" / 10'01" / 07'13" / 06'29" / 06'53" / 06'53" / 09'06" / 06'25" / 06'51" / 07'49" / 06'32" / 06'31" / 06'24" / 06'23" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 06'23" (+00'42") | 1000 / 2000 |
3 | | 06'22" (+00'41") | 1000 / 3000 |
4 | | 06'24" (+00'43") | 840 / 3840 |
5 | | 12'55" (+07'14") | 415 / 4255 |
6 | | 06'40" (+00'59") | 1000 / 5255 |
7 | | 06'37" (+00'56") | 1000 / 6255 |
8 | | 06'20" (+00'39") | 1000 / 7255 |
9 | | 06'32" (+00'51") | 1000 / 8255 |
10 | | 06'31" (+00'50") | 1000 / 9255 |
11 | | 06'36" (+00'55") | 1000 / 10255 |
12 | | 06'28" (+00'47") | 1000 / 11255 |
13 | | 06'49" (+01'08") | 572 / 11828 |
14 | | 24'45" (+19'04") | 199 / 12028 |
15 | | 06'56" (+01'15") | 1000 / 13028 |
16 | | 06'34" (+00'53") | 1000 / 14028 |
17 | | 06'44" (+01'03") | 1000 / 15028 |
18 | | 06'57" (+01'16") | 1000 / 16028 |
19 | | 07'19" (+01'38") | 292 / 16320 |
20 | | 15'34" (+09'53") | 23 / 16343 |
21 | | 13'33" (+07'52") | 60 / 16403 |
22 | | 08'09" (+02'28") | 1000 / 17403 |
23 | | 06'14" (+00'33") | 1000 / 18403 |
24 | | 07'06" (+01'25") | 403 / 18807 |
25 | | 10'16" (+04'35") | 471 / 19279 |
26 | | 06'40" (+00'59") | 1000 / 20279 |
27 | | 06'17" (+00'36") | 1000 / 21279 |
28 | | 06'25" (+00'44") | 1000 / 22279 |
29 | | 06'17" (+00'36") | 1000 / 23279 |
30 | | 06'28" (+00'47") | 977 / 24256 |
31 | | 08'11" (+02'30") | 281 / 24537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 225.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'43" | 00:00'43" |
2 | 06'23" | 00:07'06" |
3 | 06'23" | 00:13'29" |
4 | 07'56" | 00:21'25" |
5 | 07'55" | 00:29'20" |
6 | 06'36" | 00:35'56" |
7 | 06'26" | 00:42'22" |
8 | 06'31" | 00:48'53" |
9 | 06'29" | 00:55'22" |
10 | 06'39" | 01:02'01" |
11 | 06'28" | 01:08'29" |
12 | 10'01" | 01:18'30" |
13 | 07'13" | 01:25'43" |
14 | 06'29" | 01:32'12" |
15 | 06'53" | 01:39'05" |
16 | 06'53" | 01:45'58" |
17 | 09'06" | 01:55'04" |
18 | 06'25" | 02:01'29" |
19 | 06'51" | 02:08'20" |
20 | 07'49" | 02:16'09" |
21 | 06'32" | 02:22'41" |
22 | 06'31" | 02:29'12" |
23 | 06'24" | 02:35'36" |
24 | 06'23" | 02:41'59" |
24.5 | 07'15" | 02:45'53" |