27.7 km | 03:56:50 | 08:32/km日期: 2012-09-13 08:46 - 總爬升: 957 m - 地點: 北投-陽金頂點 - 卡路里: 1347 Cal
Pace: 10'23" / 09'39" / 09'32" / 08'38" / 07'48" / 08'19" / 08'08" / 08'33" / 08'29" / 10'27" / 10'08" / 09'55" / 09'25" / 10'20" / 09'27" / 08'15" / 07'35" / 07'39" / 07'54" / 08'46" / 07'20" / 07'25" / 07'28" / 07'11" / 07'39" / 08'14" / 07'36" / 06'30" /
9月累積里程 :
277.89 km 
MIZUNO WAVE IDATEN GR 累積 :
1114.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 09'39" | 00:20'02" |
3 | 09'32" | 00:29'34" |
4 | 08'38" | 00:38'12" |
5 | 07'48" | 00:46'00" |
6 | 08'19" | 00:54'19" |
7 | 08'08" | 01:02'27" |
8 | 08'33" | 01:11'00" |
9 | 08'29" | 01:19'29" |
10 | 10'27" | 01:29'56" |
11 | 10'08" | 01:40'04" |
12 | 09'55" | 01:49'59" |
13 | 09'25" | 01:59'24" |
14 | 10'20" | 02:09'44" |
15 | 09'27" | 02:19'11" |
16 | 08'15" | 02:27'26" |
17 | 07'35" | 02:35'01" |
18 | 07'39" | 02:42'40" |
19 | 07'54" | 02:50'34" |
20 | 08'46" | 02:59'20" |
21 | 07'20" | 03:06'40" |
22 | 07'25" | 03:14'05" |
23 | 07'28" | 03:21'33" |
24 | 07'11" | 03:28'44" |
25 | 07'39" | 03:36'23" |
26 | 08'14" | 03:44'37" |
27 | 07'36" | 03:52'13" |
27.7 | 06'30" | 03:56'50" |