10.2 km | 01:29:20 | 08:45/km日期: 2017-08-19 21:23 - 總爬升: 153 m - 平均心率: 168 - 卡路里: 1005 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 66%
Pace: 08'29" / 08'44" / 09'06" / 09'12" / 09'59" / 09'35" / 08'51" / 08'49" / 10'08" / 08'50" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" | 1000 / 1000 |
| 2 | | 08'43" (+00'15") | 1000 / 2000 |
| 3 | | 08'40" (+00'12") | 1000 / 3000 |
| 4 | | 08'50" (+00'22") | 1000 / 4000 |
| 5 | | 08'53" (+00'25") | 1000 / 5000 |
| 6 | | 08'53" (+00'25") | 1000 / 6000 |
| 7 | | 08'51" (+00'23") | 1000 / 7000 |
| 8 | | 08'48" (+00'20") | 1000 / 8000 |
| 9 | | 08'46" (+00'18") | 1000 / 9000 |
| 10 | | 08'50" (+00'22") | 1000 / 10000 |
| 11 | | 07'39" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 23.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'44" | 00:17'13" |
| 3 | 09'06" | 00:26'19" |
| 4 | 09'12" | 00:35'31" |
| 5 | 09'59" | 00:45'30" |
| 6 | 09'35" | 00:55'05" |
| 7 | 08'51" | 01:03'56" |
| 8 | 08'49" | 01:12'45" |
| 9 | 10'08" | 01:22'53" |
| 10 | 08'50" | 01:31'43" |
| 10.2 | 21'11" | 01:36'00" |
展開計圈分析
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