35.0 km | 03:37:08 | 06:12/km日期: 2017-09-03 05:06 - 總爬升: 971 m - 平均心率: 146 - 卡路里: 1704 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 10'11" / 07'33" / 07'19" / 08'44" / 05'00" / 05'08" / 13'09" / 08'48" / 06'57" / 07'29" / 18'56" / 05'49" / 10'02" / 12'16" / 05'08" / 17'55" / 07'21" / 12'15" / 07'20" / 05'22" / 13'51" / 06'59" / 17'27" / 05'12" / 06'52" / 06'36" / 13'22" / 05'04" / 05'28" / 05'25" / 21'16" / 09'41" / 04'51" / 11'57" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+04'17") | 1000 / 1000 |
| 2 | | 06'42" (+01'53") | 1000 / 2000 |
| 3 | | 07'18" (+02'29") | 1000 / 3000 |
| 4 | | 05'22" (+00'33") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'49") | 1000 / 7000 |
| 8 | | 08'47" (+03'58") | 1000 / 8000 |
| 9 | | 06'57" (+02'08") | 1000 / 9000 |
| 10 | | 07'29" (+02'40") | 1000 / 10000 |
| 11 | | 06'13" (+01'24") | 1000 / 11000 |
| 12 | | 05'49" (+01'00") | 1000 / 12000 |
| 13 | | 07'25" (+02'36") | 1000 / 13000 |
| 14 | | 05'53" (+01'04") | 1000 / 14000 |
| 15 | | 05'07" (+00'18") | 1000 / 15000 |
| 16 | | 07'11" (+02'22") | 1000 / 16000 |
| 17 | | 07'21" (+02'32") | 1000 / 17000 |
| 18 | | 06'40" (+01'51") | 1000 / 18000 |
| 19 | | 07'20" (+02'31") | 1000 / 19000 |
| 20 | | 05'21" (+00'32") | 1000 / 20000 |
| 21 | | 06'23" (+01'34") | 1000 / 21000 |
| 22 | | 06'58" (+02'09") | 1000 / 22000 |
| 23 | | 05'35" (+00'46") | 1000 / 23000 |
| 24 | | 05'11" (+00'22") | 1000 / 24000 |
| 25 | | 06'52" (+02'03") | 1000 / 25000 |
| 26 | | 06'35" (+01'46") | 1000 / 26000 |
| 27 | | 05'23" (+00'34") | 1000 / 27000 |
| 28 | | 05'04" (+00'15") | 1000 / 28000 |
| 29 | | 05'28" (+00'39") | 1000 / 29000 |
| 30 | | 05'24" (+00'35") | 1000 / 30000 |
| 31 | | 05'55" (+01'06") | 1000 / 31000 |
| 32 | | 05'34" (+00'45") | 1000 / 32000 |
| 33 | | 04'50" (+00'01") | 1000 / 33000 |
| 34 | | 04'49" | 1000 / 34000 |
| 35 | | 05'02" (+00'13") | 1000 / 35000 |
| 36 | | 04'48" | 5 / 35005 |
週日35K小滿貫路線：
樹人-上青龍嶺-下保安街二段45巷口-再上青龍嶺-下上北天宮-下龍校國小-上元德寶宮-上405-大榕樹-下民和-山佳火車站-南樹林火車站-樹人。
#跑山
#累累
#大同山怪怪團
#爬升1000公尺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
314.52 km 
Mizuno RUSH UP2 累積 :
724.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 07'33" | 00:17'44" |
| 3 | 07'19" | 00:25'03" |
| 4 | 08'44" | 00:33'47" |
| 5 | 05'00" | 00:38'47" |
| 6 | 05'08" | 00:43'55" |
| 7 | 13'09" | 00:57'04" |
| 8 | 08'48" | 01:05'52" |
| 9 | 06'57" | 01:12'49" |
| 10 | 07'29" | 01:20'18" |
| 11 | 18'56" | 01:39'14" |
| 12 | 05'49" | 01:45'03" |
| 13 | 10'02" | 01:55'05" |
| 14 | 12'16" | 02:07'21" |
| 15 | 05'08" | 02:12'29" |
| 16 | 17'55" | 02:30'24" |
| 17 | 07'21" | 02:37'45" |
| 18 | 12'15" | 02:50'00" |
| 19 | 07'20" | 02:57'20" |
| 20 | 05'22" | 03:02'42" |
| 21 | 13'51" | 03:16'33" |
| 22 | 06'59" | 03:23'32" |
| 23 | 17'27" | 03:40'59" |
| 24 | 05'12" | 03:46'11" |
| 25 | 06'52" | 03:53'03" |
| 26 | 06'36" | 03:59'39" |
| 27 | 13'22" | 04:13'01" |
| 28 | 05'04" | 04:18'05" |
| 29 | 05'28" | 04:23'33" |
| 30 | 05'25" | 04:28'58" |
| 31 | 21'16" | 04:50'14" |
| 32 | 09'41" | 04:59'55" |
| 33 | 04'51" | 05:04'46" |
| 34 | 11'57" | 05:16'43" |
| 35 | 05'02" | 05:21'45" |
| 35.0 | 05'50" | 05:21'47" |
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