10.0 km | 01:57:02 | 11:41/km日期: 2017-09-03 06:26 - 總爬升: 522 m - 平均心率: 145 - 卡路里: 429 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 82%
Pace: 08'00" / 24'37" / 30'53" / 27'11" / 06'44" / 14'46" / 09'50" / 16'52" / 05'21" / 08'33" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'38") | 1000 / 1000 |
2 | | 23'17" (+17'56") | 1000 / 2000 |
3 | | 23'29" (+18'08") | 1000 / 3000 |
4 | | 08'47" (+03'26") | 1000 / 4000 |
5 | | 06'43" (+01'22") | 1000 / 5000 |
6 | | 08'43" (+03'22") | 1000 / 6000 |
7 | | 08'45" (+03'24") | 1000 / 7000 |
8 | | 16'51" (+11'30") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 07'01" (+01'40") | 1000 / 10000 |
11 | | 04'24" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
103.51 km UA Charged Bandit 2 累積 :
518.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 24'37" | 00:32'37" |
3 | 30'53" | 01:03'30" |
4 | 27'11" | 01:30'41" |
5 | 06'44" | 01:37'25" |
6 | 14'46" | 01:52'11" |
7 | 09'50" | 02:02'01" |
8 | 16'52" | 02:18'53" |
9 | 05'21" | 02:24'14" |
10 | 08'33" | 02:32'47" |
10.0 | 03'43" | 02:32'49" |