12.6 km | 01:21:38 | 06:30/km日期: 2017-09-04 16:13 - 總爬升: 168 m - 平均心率: 130 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 04'38" / 05'39" / 06'14" / 06'48" / 06'50" / 08'19" / 07'50" / 06'24" / 06'42" / 05'37" / 05'31" / 11'23" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'38" (+01'02") | 1000 / 2000 |
| 3 | | 06'13" (+01'37") | 1000 / 3000 |
| 4 | | 06'48" (+02'12") | 1000 / 4000 |
| 5 | | 06'50" (+02'14") | 1000 / 5000 |
| 6 | | 08'18" (+03'42") | 1000 / 6000 |
| 7 | | 07'50" (+03'14") | 1000 / 7000 |
| 8 | | 06'23" (+01'47") | 1000 / 8000 |
| 9 | | 06'42" (+02'06") | 1000 / 9000 |
| 10 | | 05'37" (+01'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'54") | 1000 / 11000 |
| 12 | | 05'50" (+01'14") | 1000 / 12000 |
| 13 | | 09'34" (+04'58") | 552 / 12552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 259.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'39" | 00:10'17" |
| 3 | 06'14" | 00:16'31" |
| 4 | 06'48" | 00:23'19" |
| 5 | 06'50" | 00:30'09" |
| 6 | 08'19" | 00:38'28" |
| 7 | 07'50" | 00:46'18" |
| 8 | 06'24" | 00:52'42" |
| 9 | 06'42" | 00:59'24" |
| 10 | 05'37" | 01:05'01" |
| 11 | 05'31" | 01:10'32" |
| 12 | 11'23" | 01:21'55" |
| 12.6 | 09'06" | 01:26'57" |
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