10.0 km | 01:01:44 | 06:09/km日期: 2017-09-02 06:09 - 總爬升: 276 m - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 06'27" / 06'57" / 05'56" / 05'18" / 05'50" / 06'05" / 06'32" / 06'23" / 05'54" / 06'10" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'10") | 1000 / 1000 |
2 | | 06'57" (+01'40") | 1000 / 2000 |
3 | | 05'56" (+00'39") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'50" (+00'33") | 1000 / 5000 |
6 | | 06'05" (+00'48") | 1000 / 6000 |
7 | | 06'31" (+01'14") | 1000 / 7000 |
8 | | 06'23" (+01'06") | 1000 / 8000 |
9 | | 05'54" (+00'37") | 1000 / 9000 |
10 | | 06'09" (+00'52") | 1000 / 10000 |
11 | | 07'04" (+01'47") | 27 / 10027 |
9月累積里程 :
79.02 km NIKE LUNARGLIDE 7 累積 :
579.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'57" | 00:13'24" |
3 | 05'56" | 00:19'20" |
4 | 05'18" | 00:24'38" |
5 | 05'50" | 00:30'28" |
6 | 06'05" | 00:36'33" |
7 | 06'32" | 00:43'05" |
8 | 06'23" | 00:49'28" |
9 | 05'54" | 00:55'22" |
10 | 06'10" | 01:01'32" |
10.0 | 07'15" | 01:01'44" |