10.8 km | 00:57:38 | 05:21/km日期: 2017-09-05 19:30 - 平均心率: 155 - 卡路里: 591 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 72%
Pace: 03'46" / 05'20" / 05'22" / 05'23" / 05'21" / 05'25" / 05'15" / 04'04" / 05'36" / 09'20" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'10") | 1000 / 1000 |
| 2 | | 04'14" (+00'39") | 22 / 1022 |
| 3 | | 12'36" (+09'01") | 171 / 1193 |
| 4 | | 03'44" (+00'09") | 1000 / 2193 |
| 5 | | 04'05" (+00'30") | 28 / 2221 |
| 6 | | 14'49" (+11'14") | 144 / 2366 |
| 7 | | 03'50" (+00'15") | 1000 / 3366 |
| 8 | | 05'20" (+01'45") | 9 / 3375 |
| 9 | | 14'31" (+10'56") | 145 / 3521 |
| 10 | | 03'52" (+00'17") | 1000 / 4521 |
| 11 | | 04'03" (+00'28") | 7 / 4529 |
| 12 | | 12'05" (+08'30") | 172 / 4702 |
| 13 | | 03'54" (+00'19") | 1000 / 5702 |
| 14 | | 04'42" (+01'07") | 7 / 5709 |
| 15 | | 14'16" (+10'41") | 143 / 5853 |
| 16 | | 03'53" (+00'18") | 1000 / 6853 |
| 17 | | 04'47" (+01'12") | 12 / 6866 |
| 18 | | 14'53" (+11'18") | 137 / 7003 |
| 19 | | 03'56" (+00'21") | 996 / 8000 |
| 20 | | 12'17" (+08'42") | 170 / 8170 |
| 21 | | 03'59" (+00'24") | 804 / 8974 |
| 22 | | 19'22" (+15'47") | 144 / 9118 |
| 23 | | 04'00" (+00'25") | 404 / 9523 |
| 24 | | 19'11" (+15'36") | 226 / 9749 |
| 25 | | 03'35" | 1000 / 10749 |
| 26 | | 05'02" (+01'27") | 6 / 10756 |
| 27 | | 02'17" | 13 / 10770 |
1k間歇*8, pace 3:53
400*1, 800*1 pace 4:00
*10何時才吃得完, 意志力呢?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 227.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'20" | 00:09'06" |
| 3 | 05'22" | 00:14'28" |
| 4 | 05'23" | 00:19'51" |
| 5 | 05'21" | 00:25'12" |
| 6 | 05'25" | 00:30'37" |
| 7 | 05'15" | 00:35'52" |
| 8 | 04'04" | 00:39'56" |
| 9 | 05'36" | 00:45'32" |
| 10 | 09'20" | 00:54'52" |
| 10.8 | 03'36" | 00:57'39" |
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