12.5 km | 01:12:07 | 05:45/km日期: 2017-09-04 21:54 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 05'41" / 05'28" / 05'22" / 05'25" / 10'06" / 05'16" / 05'10" / 06'35" / 05'36" / 06'23" / 05'27" / 04'54" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'25" (+01'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'51") | 1000 / 8000 |
| 9 | | 05'35" (+00'41") | 1000 / 9000 |
| 10 | | 05'52" (+00'58") | 1000 / 10000 |
| 11 | | 05'27" (+00'33") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 11'01" (+06'07") | 520 / 12520 |
9月累積里程 : 286.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 10'06" | 00:32'02" |
| 6 | 05'16" | 00:37'18" |
| 7 | 05'10" | 00:42'28" |
| 8 | 06'35" | 00:49'03" |
| 9 | 05'36" | 00:54'39" |
| 10 | 06'23" | 01:01'02" |
| 11 | 05'27" | 01:06'29" |
| 12 | 04'54" | 01:11'23" |
| 12.5 | 11'22" | 01:17'18" |
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