15.8 km | 01:44:57 | 06:37/km日期: 2017-09-05 20:11 - 地點: 公館水岸 - 平均心率: 142 - 卡路里: 898 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72%
Pace: 06'26" / 06'09" / 06'07" / 06'14" / 06'05" / 06'19" / 07'10" / 07'22" / 07'37" / 06'22" / 06'28" / 06'45" / 07'00" / 07'01" / 06'29" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'48") | 1000 / 1000 |
2 | | 06'09" (+02'32") | 1000 / 2000 |
3 | | 06'06" (+02'29") | 1000 / 3000 |
4 | | 06'14" (+02'37") | 1000 / 4000 |
5 | | 06'04" (+02'27") | 1000 / 5000 |
6 | | 06'18" (+02'41") | 1000 / 6000 |
7 | | 06'17" (+02'40") | 424 / 6424 |
8 | | 09'02" (+05'25") | 110 / 6535 |
9 | | 04'23" (+00'46") | 100 / 6635 |
10 | | 09'54" (+06'17") | 151 / 6786 |
11 | | 04'15" (+00'38") | 100 / 6886 |
12 | | 10'01" (+06'24") | 149 / 7036 |
13 | | 03'54" (+00'17") | 100 / 7136 |
14 | | 09'35" (+05'58") | 156 / 7292 |
15 | | 04'44" (+01'07") | 100 / 7392 |
16 | | 09'25" (+05'48") | 159 / 7551 |
17 | | 03'37" | 100 / 7651 |
18 | | 09'31" (+05'54") | 157 / 7809 |
19 | | 04'11" (+00'34") | 100 / 7909 |
20 | | 09'02" (+05'25") | 165 / 8075 |
21 | | 07'19" (+03'42") | 1000 / 9075 |
22 | | 06'22" (+02'45") | 1000 / 10075 |
23 | | 06'32" (+02'55") | 1000 / 11075 |
24 | | 06'46" (+03'09") | 1000 / 12075 |
25 | | 07'00" (+03'23") | 1000 / 13075 |
26 | | 07'00" (+03'23") | 1000 / 14075 |
27 | | 06'28" (+02'51") | 1000 / 15075 |
28 | | 06'24" (+02'47") | 771 / 15846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 210.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'09" | 00:12'35" |
3 | 06'07" | 00:18'42" |
4 | 06'14" | 00:24'56" |
5 | 06'05" | 00:31'01" |
6 | 06'19" | 00:37'20" |
7 | 07'10" | 00:44'30" |
8 | 07'22" | 00:51'52" |
9 | 07'37" | 00:59'29" |
10 | 06'22" | 01:05'51" |
11 | 06'28" | 01:12'19" |
12 | 06'45" | 01:19'04" |
13 | 07'00" | 01:26'04" |
14 | 07'01" | 01:33'05" |
15 | 06'29" | 01:39'34" |
15.8 | 06'22" | 01:44'58" |