17.2 km | 01:34:31 | 05:30/km日期: 2017-09-06 21:15 - 卡路里: 1264 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'52" / 10'13" / 05'46" / 05'43" / 05'54" / 05'29" / 05'24" / 04'20" / 05'35" / 04'43" / 08'12" / 05'36" / 05'08" / 07'00" / 05'23" / 04'58" / 05'52" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'49") | 1000 / 1000 |
2 | | 05'43" (+01'23") | 1000 / 2000 |
3 | | 05'46" (+01'26") | 1000 / 3000 |
4 | | 05'42" (+01'22") | 1000 / 4000 |
5 | | 05'54" (+01'34") | 1000 / 5000 |
6 | | 05'28" (+01'08") | 1000 / 6000 |
7 | | 05'24" (+01'04") | 1000 / 7000 |
8 | | 04'20" | 1000 / 8000 |
9 | | 05'34" (+01'14") | 1000 / 9000 |
10 | | 04'43" (+00'23") | 1000 / 10000 |
11 | | 06'00" (+01'40") | 1000 / 11000 |
12 | | 05'29" (+01'09") | 1000 / 12000 |
13 | | 05'14" (+00'54") | 1000 / 13000 |
14 | | 05'16" (+00'56") | 1000 / 14000 |
15 | | 05'23" (+01'03") | 1000 / 15000 |
16 | | 04'57" (+00'37") | 1000 / 16000 |
17 | | 05'51" (+01'31") | 1000 / 17000 |
18 | | 08'41" (+04'21") | 170 / 17170 |
9月累積里程 : 286.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 10'13" | 00:17'05" |
3 | 05'46" | 00:22'51" |
4 | 05'43" | 00:28'34" |
5 | 05'54" | 00:34'28" |
6 | 05'29" | 00:39'57" |
7 | 05'24" | 00:45'21" |
8 | 04'20" | 00:49'41" |
9 | 05'35" | 00:55'16" |
10 | 04'43" | 00:59'59" |
11 | 08'12" | 01:08'11" |
12 | 05'36" | 01:13'47" |
13 | 05'08" | 01:18'55" |
14 | 07'00" | 01:25'55" |
15 | 05'23" | 01:31'18" |
16 | 04'58" | 01:36'16" |
17 | 05'52" | 01:42'08" |
17.2 | 08'41" | 01:43'37" |