12.5 km | 01:14:37 | 05:57/km日期: 2017-09-05 17:29 - 地點: 明道國小甜甜圈 - 平均心率: 155 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'55" / 05'44" / 05'49" / 06'14" / 05'37" / 05'43" / 06'40" / 06'01" / 05'31" / 06'38" / 05'22" / 05'49" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 500 / 500 |
| 2 | | 05'47" (+00'40") | 500 / 1000 |
| 3 | | 05'47" (+00'40") | 500 / 1500 |
| 4 | | 05'40" (+00'33") | 500 / 2000 |
| 5 | | 05'50" (+00'43") | 500 / 2500 |
| 6 | | 05'47" (+00'40") | 500 / 3000 |
| 7 | | 06'41" (+01'34") | 500 / 3500 |
| 8 | | 05'47" (+00'40") | 500 / 4000 |
| 9 | | 05'34" (+00'27") | 500 / 4500 |
| 10 | | 05'39" (+00'32") | 500 / 5000 |
| 11 | | 05'46" (+00'39") | 500 / 5500 |
| 12 | | 05'40" (+00'33") | 500 / 6000 |
| 13 | | 07'20" (+02'13") | 500 / 6500 |
| 14 | | 05'58" (+00'51") | 500 / 7000 |
| 15 | | 05'59" (+00'52") | 500 / 7500 |
| 16 | | 06'02" (+00'55") | 500 / 8000 |
| 17 | | 05'29" (+00'22") | 500 / 8500 |
| 18 | | 05'31" (+00'24") | 500 / 9000 |
| 19 | | 08'08" (+03'01") | 500 / 9500 |
| 20 | | 05'07" | 500 / 10000 |
| 21 | | 05'14" (+00'07") | 500 / 10500 |
| 22 | | 05'29" (+00'22") | 500 / 11000 |
| 23 | | 05'55" (+00'48") | 500 / 11500 |
| 24 | | 05'41" (+00'34") | 500 / 12000 |
| 25 | | 06'25" (+01'18") | 500 / 12500 |
| 26 | | 09'14" (+04'07") | 37 / 12537 |
FR
接送小孩上下課
不能跟團吃間歇累的不要不要的
那就只好吃甜甜圈亂跑吧
反正狀況也很不好
硬吃間歇也沒辦法吃太多
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
161.30 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 06'14" | 00:23'42" |
| 5 | 05'37" | 00:29'19" |
| 6 | 05'43" | 00:35'02" |
| 7 | 06'40" | 00:41'42" |
| 8 | 06'01" | 00:47'43" |
| 9 | 05'31" | 00:53'14" |
| 10 | 06'38" | 00:59'52" |
| 11 | 05'22" | 01:05'14" |
| 12 | 05'49" | 01:11'03" |
| 12.5 | 06'37" | 01:14'37" |
展開計圈分析
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