10.3 km | 01:43:31 | 10:00/km日期: 2017-09-06 20:31 - 平均心率: 142 - 卡路里: 1133 Cal - 總步數: 11093 - 平均步頻: 107 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 80%
Pace: 05'51" / 05'52" / 05'59" / 06'08" / 06'19" / 06'00" / 47'41" / 06'01" / 06'10" / 05'38" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'13") | 1000 / 1000 | 183 / 93 |
2 | | 05'50" (+00'13") | 1003 / 2004 | 181 / 94 |
3 | | 05'57" (+00'20") | 1002 / 3007 | 176 / 95 |
4 | | 06'06" (+00'29") | 1004 / 4011 | 176 / 92 |
5 | | 06'18" (+00'41") | 1001 / 5013 | 172 / 92 |
6 | | 06'00" (+00'23") | 1005 / 6019 | 178 / 92 |
7 | | 47'29" (+41'52") | 1002 / 7022 | 23 / 89 |
8 | | 06'01" (+00'24") | 1005 / 8028 | 182 / 90 |
9 | | 06'06" (+00'29") | 1008 / 9036 | 179 / 90 |
10 | | 05'37" | 1002 / 10038 | 177 / 100 |
11 | | 05'17" | 343 / 10382 | 174 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 325.66 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'52" | 00:11'43" |
3 | 05'59" | 00:17'42" |
4 | 06'08" | 00:23'50" |
5 | 06'19" | 00:30'09" |
6 | 06'00" | 00:36'09" |
7 | 47'41" | 01:23'50" |
8 | 06'01" | 01:29'51" |
9 | 06'10" | 01:36'01" |
10 | 05'38" | 01:41'39" |
10.3 | 05'26" | 01:43'31" |