18.2 km | 01:41:38 | 05:35/km日期: 2017-09-07 17:53 - 總爬升: 481 m - 地點: 劍中劍 - 卡路里: 915 Cal - 總步數: 16014 - 平均步頻: 157 - 平均步幅: 113 cm - 溫度: 31°C - 濕度: 66%
Pace: 06'20" / 06'27" / 04'48" / 04'42" / 05'27" / 06'16" / 06'15" / 06'20" / 06'24" / 04'58" / 04'35" / 04'31" / 04'42" / 05'09" / 06'54" / 06'51" / 05'20" / 04'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'47") | 1007 / 1007 | 164 / 96 |
| 2 | | 06'25" (+01'55") | 1004 / 2011 | 162 / 95 |
| 3 | | 04'47" (+00'17") | 1002 / 3013 | 168 / 124 |
| 4 | | 04'42" (+00'12") | 1006 / 4020 | 169 / 125 |
| 5 | | 05'23" (+00'53") | 1003 / 5024 | 163 / 113 |
| 6 | | 06'16" (+01'46") | 1006 / 6031 | 160 / 99 |
| 7 | | 06'11" (+01'41") | 1008 / 7040 | 159 / 101 |
| 8 | | 06'18" (+01'48") | 1006 / 8046 | 159 / 99 |
| 9 | | 06'20" (+01'50") | 1005 / 9051 | 158 / 99 |
| 10 | | 04'56" (+00'26") | 1004 / 10056 | 165 / 122 |
| 11 | | 04'33" (+00'03") | 1004 / 11060 | 168 / 129 |
| 12 | | 04'30" | 1001 / 12062 | 168 / 131 |
| 13 | | 04'42" (+00'12") | 1010 / 13072 | 168 / 126 |
| 14 | | 05'05" (+00'35") | 1000 / 14073 | 164 / 119 |
| 15 | | 06'54" (+02'24") | 1009 / 15083 | 120 / 120 |
| 16 | | 06'47" (+02'17") | 1001 / 16085 | 123 / 119 |
| 17 | | 05'18" (+00'48") | 1000 / 17086 | 145 / 129 |
| 18 | | 04'44" (+00'14") | 1006 / 18092 | 169 / 124 |
| 19 | | 04'26" | 187 / 18280 | 168 / 134 |
9月累積里程 :
177.13 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'27" | 00:12'47" |
| 3 | 04'48" | 00:17'35" |
| 4 | 04'42" | 00:22'17" |
| 5 | 05'27" | 00:27'44" |
| 6 | 06'16" | 00:34'00" |
| 7 | 06'15" | 00:40'15" |
| 8 | 06'20" | 00:46'35" |
| 9 | 06'24" | 00:52'59" |
| 10 | 04'58" | 00:57'57" |
| 11 | 04'35" | 01:02'32" |
| 12 | 04'31" | 01:07'03" |
| 13 | 04'42" | 01:11'45" |
| 14 | 05'09" | 01:16'54" |
| 15 | 06'54" | 01:23'48" |
| 16 | 06'51" | 01:30'39" |
| 17 | 05'20" | 01:35'59" |
| 18 | 04'43" | 01:40'42" |
| 18.2 | 04'58" | 01:41'38" |
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