10.1 km | 01:28:41 | 08:47/km日期: 2017-09-06 18:43 - 總爬升: 103 m - 平均心率: 149 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 08'11" / 07'05" / 15'42" / 07'02" / 07'20" / 10'51" / 07'31" / 08'55" / 07'41" / 07'30" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'09") | 1000 / 1000 |
2 | | 07'04" (+00'02") | 1000 / 2000 |
3 | | 15'40" (+08'38") | 1000 / 3000 |
4 | | 07'02" | 1000 / 4000 |
5 | | 07'20" (+00'18") | 1000 / 5000 |
6 | | 10'50" (+03'48") | 1000 / 6000 |
7 | | 07'31" (+00'29") | 1000 / 7000 |
8 | | 08'54" (+01'52") | 1000 / 8000 |
9 | | 07'41" (+00'39") | 1000 / 9000 |
10 | | 07'30" (+00'28") | 1000 / 10000 |
11 | | 09'22" (+02'20") | 97 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 105.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'05" | 00:15'16" |
3 | 15'42" | 00:30'58" |
4 | 07'02" | 00:38'00" |
5 | 07'20" | 00:45'20" |
6 | 10'51" | 00:56'11" |
7 | 07'31" | 01:03'42" |
8 | 08'55" | 01:12'37" |
9 | 07'41" | 01:20'18" |
10 | 07'30" | 01:27'48" |
10.1 | 09'24" | 01:28'43" |