32.0 km | 06:43:04 | 12:35/km日期: 2017-09-09 07:23 - 總爬升: 872 m - 卡路里: 2073 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 89%
Pace: 13'31" / 11'57" / 14'37" / 20'03" / 10'30" / 09'26" / 10'42" / 11'50" / 15'06" / 20'11" / 08'01" / 14'00" / 22'40" / 18'18" / 24'28" / 11'04" / 10'55" / 29'05" / 12'33" / 08'30" / 06'56" / 05'15" / 05'26" / 09'28" / 06'41" / 11'47" / 14'46" / 14'48" / 15'43" / 14'32" / 11'23" / 06'23" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'30" (+08'16") | 1000 / 1000 |
| 2 | | 11'57" (+06'43") | 1000 / 2000 |
| 3 | | 14'36" (+09'22") | 1000 / 3000 |
| 4 | | 20'03" (+14'49") | 1000 / 4000 |
| 5 | | 10'30" (+05'16") | 1000 / 5000 |
| 6 | | 09'25" (+04'11") | 1000 / 6000 |
| 7 | | 10'42" (+05'28") | 1000 / 7000 |
| 8 | | 11'49" (+06'35") | 1000 / 8000 |
| 9 | | 15'06" (+09'52") | 1000 / 9000 |
| 10 | | 12'07" (+06'53") | 1000 / 10000 |
| 11 | | 14'48" (+09'34") | 1000 / 11000 |
| 12 | | 15'15" (+10'01") | 1000 / 12000 |
| 13 | | 22'40" (+17'26") | 1000 / 13000 |
| 14 | | 18'17" (+13'03") | 1000 / 14000 |
| 15 | | 24'28" (+19'14") | 1000 / 15000 |
| 16 | | 11'03" (+05'49") | 1000 / 16000 |
| 17 | | 10'55" (+05'41") | 1000 / 17000 |
| 18 | | 11'20" (+06'06") | 1000 / 18000 |
| 19 | | 12'36" (+07'22") | 1000 / 19000 |
| 20 | | 08'30" (+03'16") | 1000 / 20000 |
| 21 | | 06'56" (+01'42") | 1000 / 21000 |
| 22 | | 05'14" | 1000 / 22000 |
| 23 | | 05'26" (+00'12") | 1000 / 23000 |
| 24 | | 09'27" (+04'13") | 1000 / 24000 |
| 25 | | 06'41" (+01'27") | 1000 / 25000 |
| 26 | | 11'46" (+06'32") | 1000 / 26000 |
| 27 | | 14'46" (+09'32") | 1000 / 27000 |
| 28 | | 14'48" (+09'34") | 1000 / 28000 |
| 29 | | 15'43" (+10'29") | 1000 / 29000 |
| 30 | | 14'31" (+09'17") | 1000 / 30000 |
| 31 | | 11'23" (+06'09") | 1000 / 31000 |
| 32 | | 06'23" (+01'09") | 1000 / 32000 |
| 33 | | 06'04" (+00'50") | 29 / 32029 |
9月累積里程 : 217.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 11'57" | 00:25'28" |
| 3 | 14'37" | 00:40'05" |
| 4 | 20'03" | 01:00'08" |
| 5 | 10'30" | 01:10'38" |
| 6 | 09'26" | 01:20'04" |
| 7 | 10'42" | 01:30'46" |
| 8 | 11'50" | 01:42'36" |
| 9 | 15'06" | 01:57'42" |
| 10 | 20'11" | 02:17'53" |
| 11 | 08'01" | 02:25'54" |
| 12 | 14'00" | 02:39'54" |
| 13 | 22'40" | 03:02'34" |
| 14 | 18'18" | 03:20'52" |
| 15 | 24'28" | 03:45'20" |
| 16 | 11'04" | 03:56'24" |
| 17 | 10'55" | 04:07'19" |
| 18 | 29'05" | 04:36'24" |
| 19 | 12'33" | 04:48'57" |
| 20 | 08'30" | 04:57'27" |
| 21 | 06'56" | 05:04'23" |
| 22 | 05'15" | 05:09'38" |
| 23 | 05'26" | 05:15'04" |
| 24 | 09'28" | 05:24'32" |
| 25 | 06'41" | 05:31'13" |
| 26 | 11'47" | 05:43'00" |
| 27 | 14'46" | 05:57'46" |
| 28 | 14'48" | 06:12'34" |
| 29 | 15'43" | 06:28'17" |
| 30 | 14'32" | 06:42'49" |
| 31 | 11'23" | 06:54'12" |
| 32 | 06'23" | 07:00'35" |
| 32.0 | 06'12" | 07:00'46" |
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