5.8 km | 00:36:33 | 06:20/km日期: 2017-09-09 08:01 - 地點: 將軍澳 - 天氣: 炎熱 - 平均心率: 154 - 卡路里: 321 Cal - 溫度: 28°C - 濕度: 90%
Pace: 05'05" / 06'11" / 06'07" / 07'21" / 06'42" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'17") | 405 / 405 |
| 2 | | 18'54" (+15'10") | 68 / 474 |
| 3 | | 04'04" (+00'20") | 601 / 1076 |
| 4 | | 22'06" (+18'22") | 118 / 1194 |
| 5 | | 04'03" (+00'19") | 804 / 1998 |
| 6 | | 12'15" (+08'31") | 242 / 2241 |
| 7 | | 04'08" (+00'24") | 998 / 3239 |
| 8 | | 04'07" (+00'23") | 32 / 3271 |
| 9 | | 15'02" (+11'18") | 290 / 3562 |
| 10 | | 04'12" (+00'28") | 819 / 4381 |
| 11 | | 29'45" (+26'01") | 92 / 4474 |
| 12 | | 20'12" (+16'28") | 9 / 4484 |
| 13 | | 04'11" (+00'27") | 611 / 5095 |
| 14 | | 12'41" (+08'57") | 224 / 5320 |
| 15 | | 04'24" (+00'40") | 41 / 5361 |
| 16 | | 05'57" (+02'13") | 16 / 5378 |
| 17 | | 03'44" | 347 / 5726 |
| 18 | | 08'13" (+04'29") | 34 / 5760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
107.34 km 
Mizuno WAVE RIDER 20 累積 :
793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'11" | 00:11'16" |
| 3 | 06'07" | 00:17'23" |
| 4 | 07'21" | 00:24'44" |
| 5 | 06'42" | 00:31'26" |
| 5.8 | 06'42" | 00:36'32" |
展開計圈分析
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