17.0 km | 01:39:13 | 05:49/km日期: 2017-09-08 14:00 - 地點: 藝文廣場 - 天氣: 陰 - 平均心率: 130 - 卡路里: 981 Cal - 總步數: 15089 - 平均步頻: 152 - 平均步幅: 112 cm - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'41" / 05'38" / 05'39" / 05'52" / 06'03" / 06'11" / 05'57" / 05'41" / 05'48" / 05'51" / 05'44" / 05'47" / 05'42" / 05'50" / 05'48" / 05'23" / 06'02" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'16") | 1000 / 1000 | 159 / 110 |
| 2 | | 05'38" (+00'14") | 1008 / 2008 | 147 / 119 |
| 3 | | 05'34" (+00'10") | 1006 / 3014 | 151 / 118 |
| 4 | | 05'47" (+00'23") | 1010 / 4024 | 154 / 111 |
| 5 | | 06'00" (+00'36") | 1005 / 5030 | 152 / 109 |
| 6 | | 06'05" (+00'41") | 1001 / 6032 | 161 / 101 |
| 7 | | 05'55" (+00'31") | 1002 / 7034 | 152 / 111 |
| 8 | | 05'42" (+00'18") | 1002 / 8036 | 146 / 119 |
| 9 | | 05'47" (+00'23") | 1008 / 9044 | 150 / 114 |
| 10 | | 05'45" (+00'21") | 1008 / 10053 | 145 / 119 |
| 11 | | 05'41" (+00'17") | 1000 / 11053 | 144 / 121 |
| 12 | | 05'46" (+00'22") | 1002 / 12055 | 153 / 113 |
| 13 | | 05'37" (+00'13") | 1005 / 13061 | 157 / 112 |
| 14 | | 05'49" (+00'25") | 1000 / 14061 | 154 / 110 |
| 15 | | 05'45" (+00'21") | 1002 / 15064 | 151 / 114 |
| 16 | | 05'24" | 1004 / 16068 | 155 / 118 |
| 17 | | 05'56" (+00'32") | 1000 / 17068 | 157 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 403.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'52" | 00:22'50" |
| 5 | 06'03" | 00:28'53" |
| 6 | 06'11" | 00:35'04" |
| 7 | 05'57" | 00:41'01" |
| 8 | 05'41" | 00:46'42" |
| 9 | 05'48" | 00:52'30" |
| 10 | 05'51" | 00:58'21" |
| 11 | 05'44" | 01:04'05" |
| 12 | 05'47" | 01:09'52" |
| 13 | 05'42" | 01:15'34" |
| 14 | 05'50" | 01:21'24" |
| 15 | 05'48" | 01:27'12" |
| 16 | 05'23" | 01:32'35" |
| 17 | 06'02" | 01:38'37" |
| 17.0 | 17'54" | 01:39'13" |
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