16.0 km | 01:34:09 | 05:52/km日期: 2017-09-09 06:32 - 地點: 基隆河右岸 - 天氣: 舒適 - 平均心率: 134 - 卡路里: 922 Cal - 總步數: 13207 - 平均步頻: 140 - 平均步幅: 121 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'17" / 06'06" / 06'07" / 06'02" / 05'58" / 05'51" / 05'43" / 06'09" / 05'38" / 05'47" / 05'43" / 05'36" / 05'33" / 05'32" / 06'21" / 05'17" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'50") | 1000 / 1000 | 160 / 99 |
| 2 | | 06'02" (+00'37") | 1008 / 2008 | 146 / 113 |
| 3 | | 06'06" (+00'41") | 1007 / 3016 | 153 / 106 |
| 4 | | 05'57" (+00'32") | 1002 / 4018 | 155 / 108 |
| 5 | | 05'57" (+00'32") | 1006 / 5024 | 141 / 118 |
| 6 | | 05'46" (+00'21") | 1000 / 6025 | 138 / 125 |
| 7 | | 05'42" (+00'17") | 1000 / 7025 | 137 / 127 |
| 8 | | 06'09" (+00'44") | 1004 / 8029 | 142 / 114 |
| 9 | | 05'36" (+00'11") | 1001 / 9030 | 139 / 127 |
| 10 | | 05'43" (+00'18") | 1007 / 10038 | 133 / 130 |
| 11 | | 05'43" (+00'18") | 1006 / 11045 | 133 / 131 |
| 12 | | 05'32" (+00'07") | 1004 / 12049 | 141 / 127 |
| 13 | | 05'30" (+00'05") | 1006 / 13055 | 128 / 141 |
| 14 | | 05'29" (+00'04") | 1001 / 14057 | 123 / 147 |
| 15 | | 06'21" (+00'56") | 1004 / 15062 | 131 / 120 |
| 16 | | 05'25" | 1002 / 16065 | 141 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 403.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 05'58" | 00:30'30" |
| 6 | 05'51" | 00:36'21" |
| 7 | 05'43" | 00:42'04" |
| 8 | 06'09" | 00:48'13" |
| 9 | 05'38" | 00:53'51" |
| 10 | 05'47" | 00:59'38" |
| 11 | 05'43" | 01:05'21" |
| 12 | 05'36" | 01:10'57" |
| 13 | 05'33" | 01:16'30" |
| 14 | 05'32" | 01:22'02" |
| 15 | 06'21" | 01:28'23" |
| 16 | 05'17" | 01:33'40" |
| 16.0 | 20'50" | 01:34'09" |
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