15.9 km | 06:41:41 | 25:13/km日期: 2017-09-09 07:02 - 總爬升: 1621 m - 地點: 西巒大山 - 天氣: 陰 - 卡路里: 946 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 17'32" / 17'48" / 15'23" / 28'50" / 23'48" / 26'59" / 37'47" / 32'21" / 74'08" / 26'46" / 26'08" / 21'36" / 21'51" / 13'33" / 12'17" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'31" (+05'14") | 1000 / 1000 |
2 | | 17'47" (+05'30") | 1000 / 2000 |
3 | | 15'23" (+03'06") | 1000 / 3000 |
4 | | 28'49" (+16'32") | 1000 / 4000 |
5 | | 23'47" (+11'30") | 1000 / 5000 |
6 | | 26'59" (+14'42") | 1000 / 6000 |
7 | | 37'46" (+25'29") | 1000 / 7000 |
8 | | 32'21" (+20'04") | 1000 / 8000 |
9 | | 01:13'24" (+01'07") | 1000 / 9000 |
10 | | 26'46" (+14'29") | 1000 / 10000 |
11 | | 26'07" (+13'50") | 1000 / 11000 |
12 | | 21'35" (+09'18") | 1000 / 12000 |
13 | | 21'51" (+09'34") | 1000 / 13000 |
14 | | 13'33" (+01'16") | 1000 / 14000 |
15 | | 12'17" | 1000 / 15000 |
16 | | 06'09" | 917 / 15917 |
7:02am 人倫林道17k處
8:50am 倒塌瞭望台
10:30am 西巒大山三角點(休息52min)
12:29pm 倒塌瞭望台
1:43pm 人倫林道17k處
上山3:28 下山2:21
9月累積里程 :
169.12 km Tecnica INFERNO X-LITE 3.0 累積 :
958.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'32" | 00:17'32" |
2 | 17'48" | 00:35'20" |
3 | 15'23" | 00:50'43" |
4 | 28'50" | 01:19'33" |
5 | 23'48" | 01:43'21" |
6 | 26'59" | 02:10'20" |
7 | 37'47" | 02:48'07" |
8 | 32'21" | 03:20'28" |
9 | 74'08" | 04:34'36" |
10 | 26'46" | 05:01'22" |
11 | 26'08" | 05:27'30" |
12 | 21'36" | 05:49'06" |
13 | 21'51" | 06:10'57" |
14 | 13'33" | 06:24'30" |
15 | 12'17" | 06:36'47" |
15.9 | 06'09" | 06:42'26" |