15.8 km | 01:29:40 | 05:41/km日期: 2017-09-09 16:09 - 地點: 河堤 - 天氣: 炎熱 - 卡路里: 922 Cal - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'35" / 05'29" / 05'25" / 05'37" / 05'38" / 05'46" / 05'46" / 05'47" / 05'55" / 06'01" / 05'55" / 05'46" / 05'44" / 05'38" / 05'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'35") | 1000 / 10000 |
| 11 | | 05'55" (+00'30") | 1000 / 11000 |
| 12 | | 05'45" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'18") | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 05'39" (+00'14") | 1000 / 15000 |
| 16 | | 05'15" | 758 / 15758 |
9月累積里程 :
116.64 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'37" | 00:22'06" |
| 5 | 05'38" | 00:27'44" |
| 6 | 05'46" | 00:33'30" |
| 7 | 05'46" | 00:39'16" |
| 8 | 05'47" | 00:45'03" |
| 9 | 05'55" | 00:50'58" |
| 10 | 06'01" | 00:56'59" |
| 11 | 05'55" | 01:02'54" |
| 12 | 05'46" | 01:08'40" |
| 13 | 05'44" | 01:14'24" |
| 14 | 05'38" | 01:20'02" |
| 15 | 05'39" | 01:25'41" |
| 15.8 | 05'15" | 01:29'40" |
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