15.4 km | 01:45:04 | 06:49/km日期: 2017-09-10 04:58 - 總爬升: 169 m - 平均心率: 146 - 卡路里: 1059 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 06'13" / 06'32" / 06'33" / 06'28" / 06'33" / 06'43" / 06'59" / 06'45" / 06'48" / 06'54" / 08'32" / 06'57" / 07'04" / 06'18" / 06'37" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'19") | 1000 / 1000 |
| 2 | | 06'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'10") | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'59" (+00'41") | 1000 / 7000 |
| 8 | | 06'44" (+00'26") | 1000 / 8000 |
| 9 | | 06'48" (+00'30") | 1000 / 9000 |
| 10 | | 06'53" (+00'35") | 1000 / 10000 |
| 11 | | 08'32" (+02'14") | 1000 / 11000 |
| 12 | | 06'57" (+00'39") | 1000 / 12000 |
| 13 | | 07'03" (+00'45") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 06'37" (+00'19") | 1000 / 15000 |
| 16 | | 06'49" (+00'31") | 400 / 15400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
123.03 km 
nike Lunar forever 3 msl 累積 :
16416.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'32" | 00:12'45" |
| 3 | 06'33" | 00:19'18" |
| 4 | 06'28" | 00:25'46" |
| 5 | 06'33" | 00:32'19" |
| 6 | 06'43" | 00:39'02" |
| 7 | 06'59" | 00:46'01" |
| 8 | 06'45" | 00:52'46" |
| 9 | 06'48" | 00:59'34" |
| 10 | 06'54" | 01:06'28" |
| 11 | 08'32" | 01:15'00" |
| 12 | 06'57" | 01:21'57" |
| 13 | 07'04" | 01:29'01" |
| 14 | 06'18" | 01:35'19" |
| 15 | 06'37" | 01:41'56" |
| 15.4 | 06'49" | 01:44'40" |
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