24.8 km | 03:02:08 | 07:20/km日期: 2017-09-10 06:01 - 總爬升: 273 m - 平均心率: 133 - 卡路里: 1263 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 05'35" / 05'21" / 05'47" / 05'47" / 05'28" / 05'22" / 05'22" / 05'37" / 05'32" / 06'02" / 09'03" / 07'03" / 06'47" / 09'37" / 06'40" / 13'19" / 09'40" / 07'38" / 08'38" / 09'08" / 10'05" / 07'18" / 06'50" / 07'13" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'41") | 1000 / 10000 |
| 11 | | 09'03" (+03'43") | 1000 / 11000 |
| 12 | | 07'02" (+01'42") | 1000 / 12000 |
| 13 | | 06'47" (+01'27") | 1000 / 13000 |
| 14 | | 09'37" (+04'17") | 1000 / 14000 |
| 15 | | 06'39" (+01'19") | 1000 / 15000 |
| 16 | | 13'17" (+07'57") | 1000 / 16000 |
| 17 | | 09'41" (+04'21") | 1000 / 17000 |
| 18 | | 07'37" (+02'17") | 1000 / 18000 |
| 19 | | 08'37" (+03'17") | 1000 / 19000 |
| 20 | | 09'07" (+03'47") | 1000 / 20000 |
| 21 | | 10'05" (+04'45") | 1000 / 21000 |
| 22 | | 07'18" (+01'58") | 1000 / 22000 |
| 23 | | 06'50" (+01'30") | 1000 / 23000 |
| 24 | | 07'13" (+01'53") | 1000 / 24000 |
| 25 | | 08'56" (+03'36") | 800 / 24800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 259.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'47" | 00:16'43" |
| 4 | 05'47" | 00:22'30" |
| 5 | 05'28" | 00:27'58" |
| 6 | 05'22" | 00:33'20" |
| 7 | 05'22" | 00:38'42" |
| 8 | 05'37" | 00:44'19" |
| 9 | 05'32" | 00:49'51" |
| 10 | 06'02" | 00:55'53" |
| 11 | 09'03" | 01:04'56" |
| 12 | 07'03" | 01:11'59" |
| 13 | 06'47" | 01:18'46" |
| 14 | 09'37" | 01:28'23" |
| 15 | 06'40" | 01:35'03" |
| 16 | 13'19" | 01:48'22" |
| 17 | 09'40" | 01:58'02" |
| 18 | 07'38" | 02:05'40" |
| 19 | 08'38" | 02:14'18" |
| 20 | 09'08" | 02:23'26" |
| 21 | 10'05" | 02:33'31" |
| 22 | 07'18" | 02:40'49" |
| 23 | 06'50" | 02:47'39" |
| 24 | 07'13" | 02:54'52" |
| 24.8 | 08'56" | 03:02'02" |
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