21.2 km | 01:41:12 | 04:45/km日期: 2017-09-11 18:37 - 總爬升: 274 m - 地點: 三塊厝 - 卡路里: 1032 Cal
Pace: 05'11" / 05'15" / 05'08" / 04'36" / 04'35" / 05'12" / 04'53" / 04'56" / 04'28" / 04'23" / 05'03" / 04'51" / 04'59" / 04'17" / 04'23" / 05'06" / 05'06" / 05'06" / 04'30" / 04'32" / 04'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'51") | 1000 / 1000 |
| 2 | | 05'11" (+00'55") | 1000 / 2000 |
| 3 | | 05'08" (+00'52") | 1000 / 3000 |
| 4 | | 04'35" (+00'19") | 1000 / 4000 |
| 5 | | 04'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'50") | 1000 / 6000 |
| 7 | | 04'53" (+00'37") | 1000 / 7000 |
| 8 | | 04'52" (+00'36") | 1000 / 8000 |
| 9 | | 04'23" (+00'07") | 1000 / 9000 |
| 10 | | 04'23" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" (+00'41") | 1000 / 11000 |
| 12 | | 04'48" (+00'32") | 1000 / 12000 |
| 13 | | 04'57" (+00'41") | 1000 / 13000 |
| 14 | | 04'16" | 1000 / 14000 |
| 15 | | 04'18" (+00'02") | 1000 / 15000 |
| 16 | | 05'02" (+00'46") | 1000 / 16000 |
| 17 | | 05'06" (+00'50") | 1000 / 17000 |
| 18 | | 05'04" (+00'48") | 1000 / 18000 |
| 19 | | 04'30" (+00'14") | 1000 / 19000 |
| 20 | | 04'26" (+00'10") | 1000 / 20000 |
| 21 | | 04'32" (+00'16") | 1000 / 21000 |
| 22 | | 04'37" (+00'21") | 234 / 21234 |
三塊厝四圈+文四繞圈圈=1場半馬
#等小孩補習下課
9月累積里程 :
209.09 km 
HOKA ONE ONE CLIFTON 3 累積 :
525.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 04'36" | 00:20'10" |
| 5 | 04'35" | 00:24'45" |
| 6 | 05'12" | 00:29'57" |
| 7 | 04'53" | 00:34'50" |
| 8 | 04'56" | 00:39'46" |
| 9 | 04'28" | 00:44'14" |
| 10 | 04'23" | 00:48'37" |
| 11 | 05'03" | 00:53'40" |
| 12 | 04'51" | 00:58'31" |
| 13 | 04'59" | 01:03'30" |
| 14 | 04'17" | 01:07'47" |
| 15 | 04'23" | 01:12'10" |
| 16 | 05'06" | 01:17'16" |
| 17 | 05'06" | 01:22'22" |
| 18 | 05'06" | 01:27'28" |
| 19 | 04'30" | 01:31'58" |
| 20 | 04'32" | 01:36'30" |
| 21 | 04'33" | 01:41'03" |
| 21.2 | 04'54" | 01:42'12" |
展開計圈分析
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