15.3 km | 01:30:30 | 05:54/km日期: 2017-09-10 16:38 - 地點: 桃園市大園區圳頭軍史公園 - 天氣: 晴 - 卡路里: 872 Cal - 總步數: 15930 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 75%
Pace: 05'53" / 06'04" / 05'26" / 05'41" / 05'51" / 05'55" / 06'06" / 06'12" / 06'09" / 05'05" / 06'02" / 05'46" / 05'43" / 05'53" / 06'01" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'26") | 1006 / 1006 | 177 / 94 |
2 | | 05'52" (+00'22") | 1015 / 2021 | 180 / 94 |
3 | | 05'45" (+00'15") | 1004 / 3026 | 177 / 98 |
4 | | 05'38" (+00'08") | 1001 / 4027 | 175 / 100 |
5 | | 05'46" (+00'16") | 1004 / 5032 | 175 / 98 |
6 | | 06'00" (+00'30") | 1007 / 6039 | 175 / 94 |
7 | | 06'05" (+00'35") | 1003 / 7042 | 177 / 92 |
8 | | 06'09" (+00'39") | 1000 / 8043 | 171 / 94 |
9 | | 05'58" (+00'28") | 1002 / 9046 | 177 / 94 |
10 | | 05'30" | 1001 / 10047 | 178 / 101 |
11 | | 06'02" (+00'32") | 1008 / 11056 | 179 / 92 |
12 | | 05'42" (+00'12") | 1000 / 12056 | 181 / 96 |
13 | | 05'33" (+00'03") | 1004 / 13060 | 179 / 100 |
14 | | 06'00" (+00'30") | 1007 / 14068 | 171 / 97 |
15 | | 06'01" (+00'31") | 1004 / 15072 | 162 / 102 |
16 | | 06'31" (+01'01") | 306 / 15378 | 174 / 87 |
9月累積里程 :
263.22 km BROOK布魯斯一2 27 累積 :
4281.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'04" | 00:11'57" |
3 | 05'26" | 00:17'23" |
4 | 05'41" | 00:23'04" |
5 | 05'51" | 00:28'55" |
6 | 05'55" | 00:34'50" |
7 | 06'06" | 00:40'56" |
8 | 06'12" | 00:47'08" |
9 | 06'09" | 00:53'17" |
10 | 05'05" | 00:58'22" |
11 | 06'02" | 01:04'24" |
12 | 05'46" | 01:10'10" |
13 | 05'43" | 01:15'53" |
14 | 05'53" | 01:21'46" |
15 | 06'01" | 01:27'47" |
15.3 | 08'52" | 01:30'30" |