11.1 km | 01:08:23 | 06:10/km日期: 2017-09-11 05:07 - 卡路里: 598 Cal - 總步數: 11932 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'56" / 06'14" / 06'15" / 06'07" / 06'02" / 06'08" / 06'11" / 06'07" / 05'58" / 05'57" / 05'44" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'11") | 1003 / 1003 | 170 / 85 |
2 | | 06'11" (+00'28") | 1007 / 2011 | 172 / 93 |
3 | | 06'15" (+00'32") | 1008 / 3019 | 173 / 92 |
4 | | 06'02" (+00'19") | 1004 / 4023 | 173 / 95 |
5 | | 06'03" (+00'20") | 1006 / 5029 | 174 / 94 |
6 | | 06'05" (+00'22") | 1006 / 6036 | 175 / 93 |
7 | | 06'05" (+00'22") | 1003 / 7039 | 175 / 93 |
8 | | 06'06" (+00'23") | 1000 / 8039 | 177 / 92 |
9 | | 05'59" (+00'16") | 1004 / 9043 | 176 / 94 |
10 | | 05'54" (+00'11") | 1006 / 10050 | 175 / 96 |
11 | | 05'43" | 1004 / 11054 | 176 / 99 |
12 | | 07'31" (+01'48") | 88 / 11143 | 162 / 82 |
9月累積里程 : 201.27 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'14" | 00:13'10" |
3 | 06'15" | 00:19'25" |
4 | 06'07" | 00:25'32" |
5 | 06'02" | 00:31'34" |
6 | 06'08" | 00:37'42" |
7 | 06'11" | 00:43'53" |
8 | 06'07" | 00:50'00" |
9 | 05'58" | 00:55'58" |
10 | 05'57" | 01:01'55" |
11 | 05'44" | 01:07'39" |
11.1 | 08'16" | 01:08'23" |