15.0 km | 01:41:58 | 06:47/km日期: 2017-09-11 08:18 - 總爬升: 221 m - 卡路里: 1103 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76%
Pace: 07'25" / 06'52" / 06'37" / 06'45" / 06'42" / 06'57" / 07'04" / 07'00" / 06'14" / 06'24" / 07'01" / 06'38" / 05'50" / 06'49" / 07'37" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'54") | 1609 / 1609 |
2 | | 06'35" (+00'19") | 1609 / 3218 |
3 | | 06'52" (+00'36") | 1609 / 4828 |
4 | | 06'55" (+00'39") | 1609 / 6437 |
5 | | 07'01" (+00'45") | 1609 / 8046 |
6 | | 06'18" (+00'02") | 1609 / 9656 |
7 | | 06'50" (+00'34") | 1609 / 11265 |
8 | | 06'16" | 1609 / 12874 |
9 | | 06'50" (+00'34") | 1609 / 14484 |
10 | | 07'42" (+01'26") | 530 / 15014 |
9月累積里程 : 147.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'52" | 00:14'17" |
3 | 06'37" | 00:20'54" |
4 | 06'45" | 00:27'39" |
5 | 06'42" | 00:34'21" |
6 | 06'57" | 00:41'18" |
7 | 07'04" | 00:48'22" |
8 | 07'00" | 00:55'22" |
9 | 06'14" | 01:01'36" |
10 | 06'24" | 01:08'00" |
11 | 07'01" | 01:15'01" |
12 | 06'38" | 01:21'39" |
13 | 05'50" | 01:27'29" |
14 | 06'49" | 01:34'18" |
15 | 07'37" | 01:41'55" |
15.0 | 04'32" | 01:41'59" |