8.5 km | 00:47:34 | 05:35/km日期: 2017-09-11 18:10 - 總爬升: 133 m - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65%
Pace: 06'12" / 05'40" / 05'22" / 05'10" / 05'09" / 05'42" / 05'39" / 05'39" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'08") | 1000 / 1000 |
2 | | 05'39" (+00'31") | 1000 / 2000 |
3 | | 05'22" (+00'14") | 1000 / 3000 |
4 | | 05'09" (+00'01") | 1000 / 4000 |
5 | | 05'08" | 1000 / 5000 |
6 | | 05'41" (+00'33") | 1000 / 6000 |
7 | | 05'39" (+00'31") | 1000 / 7000 |
8 | | 05'38" (+00'30") | 1000 / 8000 |
9 | | 05'41" (+00'33") | 519 / 8519 |
9月累積里程 :
79.02 km NIKE LUNARGLIDE 7 累積 :
579.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'40" | 00:11'52" |
3 | 05'22" | 00:17'14" |
4 | 05'10" | 00:22'24" |
5 | 05'09" | 00:27'33" |
6 | 05'42" | 00:33'15" |
7 | 05'39" | 00:38'54" |
8 | 05'39" | 00:44'33" |
8.5 | 05'40" | 00:47'30" |