10.0 km | 01:08:48 | 06:52/km日期: 2017-09-08 06:14 - 平均心率: 137 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 07'31" / 07'00" / 06'46" / 06'40" / 07'10" / 06'23" / 07'26" / 06'30" / 06'41" / 06'31" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'09") | 1000 / 1000 |
| 2 | | 07'00" (+00'38") | 1000 / 2000 |
| 3 | | 06'45" (+00'23") | 1000 / 3000 |
| 4 | | 06'40" (+00'18") | 1000 / 4000 |
| 5 | | 07'10" (+00'48") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 07'26" (+01'04") | 1000 / 7000 |
| 8 | | 06'29" (+00'07") | 1000 / 8000 |
| 9 | | 06'41" (+00'19") | 1000 / 9000 |
| 10 | | 06'31" (+00'09") | 1000 / 10000 |
| 11 | | 09'19" (+02'57") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 84.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'00" | 00:14'31" |
| 3 | 06'46" | 00:21'17" |
| 4 | 06'40" | 00:27'57" |
| 5 | 07'10" | 00:35'07" |
| 6 | 06'23" | 00:41'30" |
| 7 | 07'26" | 00:48'56" |
| 8 | 06'30" | 00:55'26" |
| 9 | 06'41" | 01:02'07" |
| 10 | 06'31" | 01:08'38" |
| 10.0 | 09'43" | 01:08'48" |
留言 
展開計圈分析
