10.3 km | 01:03:37 | 06:10/km日期: 2017-09-12 06:00 - 總爬升: 273 m - 地點: 東海大學 - 天氣: 陰 - 卡路里: 612 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 85%
Pace: 06'57" / 06'49" / 06'38" / 05'35" / 05'39" / 06'04" / 06'26" / 06'33" / 05'28" / 05'40" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'29") | 1000 / 1000 |
2 | | 06'48" (+01'21") | 1000 / 2000 |
3 | | 06'38" (+01'11") | 1000 / 3000 |
4 | | 05'34" (+00'07") | 1000 / 4000 |
5 | | 05'38" (+00'11") | 1000 / 5000 |
6 | | 06'04" (+00'37") | 1000 / 6000 |
7 | | 06'25" (+00'58") | 1000 / 7000 |
8 | | 06'33" (+01'06") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 05'40" (+00'13") | 1000 / 10000 |
11 | | 05'58" (+00'31") | 301 / 10301 |
65.4kg+早安無水無走傑人盃2趟,Rank:119
9月累積里程 :
514.80 km BROOKS Ghost 10 BLUE <2E> 累積 :
1299.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'49" | 00:13'46" |
3 | 06'38" | 00:20'24" |
4 | 05'35" | 00:25'59" |
5 | 05'39" | 00:31'38" |
6 | 06'04" | 00:37'42" |
7 | 06'26" | 00:44'08" |
8 | 06'33" | 00:50'41" |
9 | 05'28" | 00:56'09" |
10 | 05'40" | 01:01'49" |
10.3 | 06'01" | 01:03'38" |