10.0 km | 01:01:26 | 06:08/km日期: 2017-09-04 18:06 - 地點: 長暖產業道路 - 卡路里: 405 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'12" / 07'15" / 06'13" / 05'32" / 05'34" / 06'10" / 06'11" / 07'02" / 05'50" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 07'14" (+01'43") | 1000 / 2000 |
| 3 | | 06'13" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 06'09" (+00'38") | 1000 / 6000 |
| 7 | | 06'10" (+00'39") | 1000 / 7000 |
| 8 | | 07'01" (+01'30") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 07'04" (+01'33") | 8 / 10008 |
隨著夏至遠離
天色愈來愈早暗下
起跑沒多久天就黑了
能以這種速度跑完全程 還不覺得累
我已經滿足了
跑山路爬坡很痛苦 但真的會變強！
9月累積里程 : 28.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'15" | 00:13'27" |
| 3 | 06'13" | 00:19'40" |
| 4 | 05'32" | 00:25'12" |
| 5 | 05'34" | 00:30'46" |
| 6 | 06'10" | 00:36'56" |
| 7 | 06'11" | 00:43'07" |
| 8 | 07'02" | 00:50'09" |
| 9 | 05'50" | 00:55'59" |
| 10 | 05'54" | 01:01'53" |
| 10.0 | 05'51" | 01:01'56" |
展開計圈分析
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