4.1 km | 00:20:25 | 04:59/km日期: 2017-09-12 19:06 - 卡路里: 325 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 05'19" / 05'06" / 04'49" / 04'44" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'38") | 400 / 400 |
| 2 | | 05'15" (+00'33") | 400 / 800 |
| 3 | | 05'07" (+00'25") | 400 / 1200 |
| 4 | | 05'12" (+00'30") | 400 / 1600 |
| 5 | | 05'07" (+00'25") | 400 / 2000 |
| 6 | | 04'42" | 400 / 2400 |
| 7 | | 04'49" (+00'07") | 400 / 2800 |
| 8 | | 04'44" (+00'02") | 400 / 3199 |
| 9 | | 04'43" (+00'01") | 400 / 3599 |
| 10 | | 04'50" (+00'08") | 400 / 3999 |
| 11 | | 04'50" (+00'08") | 96 / 4096 |
9月累積里程 : 286.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 04'49" | 00:15'14" |
| 4 | 04'44" | 00:19'58" |
| 4.1 | 04'49" | 00:20'26" |
展開計圈分析
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